Skybike stovepipe exercise is very effective, just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, pedal your feet like a bicycle, support your ass with the strength of your waist, step on your feet in the air and keep your hands parallel. Practice the action of stepping on the bike backwards repeatedly. This method is very effective for eliminating the fat at the root of thigh.

Extended data:

Matters needing attention in practicing aerial bicycle:

1, try not to do it on the soft bed.

2, the speed can not be too fast, the slower the better. Let the abdomen and legs get full exercise.

3, abdominal tightening, pay attention to breathing evenly.

4. It may not last long at first, so you can do it for 10 minutes first, and then increase it.

People's Network-Six stovepipe exercises make you stovepipe effectively.

Phoenix. Com- can you ride a bike and stovepipe in the air? How long does it take to practice every day?