1, most chest training movements are pushing movements, such as bench press and push-ups, and these movements are generally used to train the muscles of the shoulders, deltoid muscles of the arms and triceps brachii.

2. Back training, contrary to pectoralis major, is mostly traction, high pull-down, pull-ups and rowing. , also training biceps brachii.

3, the muscles of the shoulder are mainly the arms, which are all such actions, such as lifting or pushing forward.

4. The training of lower limbs is relatively simple. Squat and lunge are very common lower limb training movements.

Extended data:

The main muscles of the human body are pectoralis major, latissimus dorsi, rectus abdominis, deltoid muscle and lower limb muscles, that is to say, the training objects are chest, shoulders, back, arms, abdomen and legs. It is the most popular and effective training mode to train these muscles separately and focus on one part every day.

The purpose of differentiation training is to make muscles grow more evenly and comprehensively. In the initial stage of fitness, what you need to do is not to do complicated movements, but to be familiar with the movement patterns and muscle strength, so that your nerves can control your muscles freely. It may be a long time, but it is the most important thing to lay a solid foundation for the future.