Keep dancing, even if you are busy late every day, Orfila will go dancing for an hour. She thinks that taking a walk after a meal is of great benefit to losing leg fat, and it will also make people show a beautiful charm all over. Dancing also has the function of losing weight, which can make the muscles of the big legs get some exercise. Burn leg fat to achieve the goal of fast stovepipe.

Walking posture The usual walking posture is very important. Pay attention to your chest and head when you walk. At the same time, we should pay attention to using the strength of the waist to walk, tighten the lower abdomen and buttocks, let the heel land first, and move forward at a constant speed and rhythm.

Leg massage from ankle, calf, knee to thigh, press or circle massage in the direction of lymphatic circulation. After taking a bath every day, massage with slimming essential oil for 10- 15 minutes to accelerate the circulation of peripheral nerves and help the body discharge excess water and waste. It is said that this can make the legs very symmetrical.