Baby can eat mango when he has a cold and cough, but if he is allergic, or if the cold and cough are related to allergies, don't eat mango. The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. In addition, it has many medicinal functions:

1, eating mango raw has the effects of benefiting the stomach, stopping vomiting and dizziness, and has curative effects on dizziness, Meniere's syndrome, hypertensive dizziness, nausea and vomiting. People who are not used to taking a boat and feel depressed in the chest after being hit may wish to use mango as a "medicine". When pregnant women feel chest tightness and nausea, they can eat mango meat or mango soup.

2. Mango is one of the few fruits rich in protein. Eating too much makes you full. In addition, it can lower cholesterol, so it has the effect of slimming.

3. Mango has expectorant and antitussive effects, and has an auxiliary dietotherapy effect on cough, expectoration and asthma.

4. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer.

Mango contains carotene, which is good for eyes and moisturizes skin. For a lady, this is a beautiful fruit.