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Although it is inevitable, it can be relatively reduced. In addition to the necessary protective measures, we found that all kinds of dishes on the table also have radiation protection effects. What about radiation protection? 12 kinds of effective radiation protection!
1, tomato
Scientific investigation shows that people who regularly eat tomatoes and tomato products for a long time have less radiation damage and lower mortality caused by radiation. The experiment showed that the content of lycopene in irradiated skin decreased by 365,438+0%-46%, and the content of other components remained almost unchanged. Lycopene forms a natural barrier on the skin surface by quenching the free radicals invading the human body, effectively preventing the damage of external ultraviolet rays and radiation to the skin. It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charm. It is particularly worth mentioning that lycopene also has the effect of removing pigments.
2.yogurt
For those office workers who sit still in front of the computer after lunch, drinking a cup of yogurt about 2 hours after meals is very beneficial to their health. In addition, drinking yogurt in the afternoon can also make you feel better. Some studies have pointed out that it can improve the human body's ability to resist radiation damage, and yogurt rich in B vitamins just plays this advantage.
3. orange
Oranges contain antioxidants, which can enhance human immunity and inhibit tumor growth. The antioxidant content ranks first among all citrus fruits. At the same time, oranges contain high carotenoids, which can protect the skin of people who often use computers.
4. honey
L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which has certain efficacy. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, and whitening skin. Especially suitable for people who are exposed to computer radiation every day, their skin is damaged by radiation and their face is dim.
5. Lemon
Lemon is rich in vitamin C and is sacred. It can be applied externally and eaten, beauty beauty. At the same time, it can also speed up the metabolism in the body, achieve the effect of slimming, and of course, the most important thing is that it also plays a role in radiation protection.
6.carrots
Carrots are also called carrots. Carrots contain a lot of carotene, which is a powerful antioxidant, which can effectively protect human cells from damage and improve human immunity.
7. Porphyra
Porphyra can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is very important, it can enhance immune function and protect human health. Eating amaranth rich in selenium often can improve the anti-radiation ability of human body.
8. Ginkgo biloba leaves
Polyphenols in Ginkgo biloba extract have a miraculous effect on preventing and reducing radiation. For workers in nuclear radiation environment, taking Ginkgo biloba tea regularly can increase white blood cells and protect hematopoietic function.
9.spirulina
Spirulina is rich in plant proteins, amino acids, vitamins, minerals and bioactive substances, which can promote the hematopoietic function of bone marrow cells, enhance the proliferation vitality of bone marrow cells and promote the biosynthesis of serum proteins, thus improving human immunity. Therefore, eating more kelp and spirulina has obvious anti-radiation effect.
10, Chili
Spicy food, such as pepper, is a common seasoning, and it is also a natural food with radiation resistance. Eating pepper can not only mobilize the whole body, spices such as pepper, black pepper, curry and ginger, but also protect the dna of cells from radiation damage. Therefore, eating spicy food often will make you healthy.
1 1, green tea
Tea polyphenols in green tea are anti-radiation substances, which can reduce the adverse effects of various radiation on human body. Tea also contains lipopolysaccharide, which can improve human hematopoietic function and increase platelets and white blood cells.
12, garlic
Garlic is an indispensable condiment in cooking. Garlic contains more selenium and its antioxidant effect is better than ginseng. Therefore, moderate consumption of garlic is helpful to reduce radiation damage.
In addition, to prevent radiation, we should eat more red fruits such as tomatoes and watermelons, and eat more kiwis and oranges rich in vitamin E and vitamin C. Lycopene in tomatoes and vitamins in oranges can resist radiation and delay skin aging.
Can prevent radiation