There are many ways to lose weight, among which traditional Chinese medicine remedies are very effective. For beauty seekers who want to lose weight, they might as well choose the right Chinese medicine to lose weight according to their own situation. The following are the recommendations of seven kinds of drugs to lose weight.
Seven herbs 1 1, hawthorn, dried tangerine peel, cassia seed, licorice, dried tangerine peel and hawthorn are washed and cut into small pieces for later use, then the last four herbs and tea bags are boiled in boiling water, and then dried tangerine peel and hawthorn are added for stewing for about 5 minutes, in which cassia seed has the function of relaxing bowels, hawthorn can reduce blood fat and help digestion, dried tangerine peel can relieve abdominal distension, and licorice can make tea sweet.
2. Flos Lonicerae, Flos Chrysanthemi Indici, Herba Taraxaci, Herba Violae, and Herba Solani Stellati, put all the materials into the pot together, add appropriate amount of water to boil, and pour out when the water is two-thirds.
3. Rose, jasmine, hawksbill flower, Ligusticum wallichii and lotus leaf are ground into fine powder, and then appropriate amount is put into a teacup every day and taken with boiling water.
4, cassia seed, hemp seed, green tea, mint, malt, stir-fry with small fire until the fragrance is overflowing, take out and cool, then put all the medicinal materials in a cup and soak them in boiling water for 3-5 minutes before taking them. People with weak gastrointestinal function and easy diarrhea should pay attention.
5, tangerine peel, ebony, Hangju Pu 'er tea bag, each appropriate amount, first clean tangerine peel and ebony, make into small pieces, then add boiling water to boil, add appropriate amount of boiling water to the tea bag, then cover with tangerine peel and ebony, and simmer for about 5-7 minutes before drinking.
6. Lotus leaf, Alisma orientalis, Polygonum Multiflori Radix and Salvia Miltiorrhiza Radix, each in proper amount, are boiled or boiled for drinking.
7. Appropriate amount of mulberry leaves, mulberries, lilies, cassia seeds, senna leaves and asparagus, and add appropriate amount of boiling water to brew tea. One dose can be drunk for about two days.
Are there any traditional Chinese medicine remedies to lose weight? The above are some methods about Chinese medicine to lose weight. For beauty seekers who want to lose weight, they may wish to choose diet pills suitable for them according to their own situation, so as to better achieve the effect of slimming. Of course, the specific traditional Chinese medicine remedies should also be selected according to their own physique to prevent adverse consequences.
How to make Chinese herbal medicine slimming tea?
1, Polygonum multiflorum Thunb. Winter melon skin tea
First, put 30g of Polygonum Multiflori Radix, 20g of wax gourd peel and dried hawthorn into a pot to boil, filter the residue, take out the juice, and brew 5g of oolong tea with the juice for drinking. It has the effects of clearing away liver heat, improving eyesight and reducing weight, and is suitable for all kinds of obese people.
2. Huangqi Baizhu Decoction
Wash Radix Astragali 15g, Rhizoma Zingiberis Recens and Radix Stephaniae Tetrandrae 6g, Rhizoma Atractylodis Macrocephalae 10g, 4 pieces of Chinese dates and 9g of Radix Glycyrrhizae Preparata, put them in a pot and take them twice a day, which is suitable for obese people.
3. Eucommia tea
Eucommia ulmoides Oliv It can reduce body fat, regulate blood pressure in two directions, inhibit hypertension and increase hypotension. In addition, Eucommia ulmoides tea can also burn neutral fat in the body, improve metabolic rate, and make people lose fat quickly.
In addition, Eucommia ulmoides tea can also restore bone and muscle strength. Dry clean an appropriate amount of Eucommia ulmoides Oliv. And add 100℃ boiling water, and cover it for about 5 minutes before drinking.
4.luoshen lotus leaf lemon tea
First, wash all three Luoshen flowers and three grams of lotus leaves, put them in a cup, add 500 ml of boiling water for brewing, and finally add 2~3 slices of lemon. Luoshenhua has the function of diuresis and detumescence, which can promote bile secretion and help decompose fat. Lotus leaf can promote urine excretion and prevent constipation. Lemons can help break down fat.
5.coix seed tea
Coix seed is a common Chinese herbal medicine, which can make skin smoother and more delicate, and accelerate water circulation and metabolism. In addition, coix seed also has the effect of eliminating edema and diuresis. You can put a proper amount of coix seed into a pot to boil, and filter the residue to get juice to drink tea.
6.poria cocos oolong tea
First, put 8 grams of Coicis Semen into a pot and boil for 15 minutes, then add 3 grams of Poria, seaweed and 6 grams of kelp, continue to boil for 15 minutes, and then brew 2 grams of oolong tea, which has the effects of resolving phlegm, losing weight and benefiting water.
7. cassia seed tea
Wash 6 grams of cassia seed, 5 grams of dried tangerine peel and licorice, put them in a cup and brew with boiling water, which can regulate fat metabolism and accelerate waist fat decomposition.
skill
Obese people can try the above methods to dissolve excess fat in the body and inhibit fat accumulation in the body. In addition, it is necessary to reduce sedentary time, maintain moderate exercise and control total calorie intake.
Avoid too much psychological pressure. Excessive stress will stimulate the secretion of adrenaline, lead to overeating and affect the weight loss effect. Usually eat slowly, and you can only eat seven or eight full meals.
Seven herbs 3, secret recipe for losing weight, traditional Chinese medicine for losing weight
Cassia seed: It has the functions of relieving asthma, benefiting gallbladder, protecting liver and lowering blood pressure, and has certain antibacterial and anti-inflammatory effects. It can clear liver and kidney, improve eyesight, induce diuresis and relieve constipation. Making tea with cassia seed can promote gastrointestinal peristalsis, clear the stool in the body and reduce blood lipid and blood pressure.
Hawthorn: It can promote the secretion of gastric juice and increase the enzymes in the stomach. Hawthorn also has the functions of eliminating stagnation, stopping dysentery, promoting blood circulation and removing blood stasis. Crataegus pinnatifida contains triterpenoids and brass, which has obvious effects of dilating blood vessels and lowering blood pressure, strengthening heart muscle, resisting arrhythmia and regulating blood lipid and cholesterol content.
Plantain seed: it can promote diuresis to reduce swelling, nourish liver and improve eyesight, eliminate phlegm and relieve cough. Especially for chronic tracheitis, hypertension, urethritis and cystitis.
Chenpi: Chenpi contains volatile oil, hesperidin, vitamin B, vitamin C and so on. The volatile oil contained in it has a slight stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal pneumatosis and increase appetite. Pericarpium Citri Tangerinae has the effects of ventilation, invigorating spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting.
Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. It is eaten raw and has a strong laxative effect. Its effective component chrysophanol can promote intestinal peristalsis. It is especially suitable for patients with high blood lipid content, and it will be beneficial to defecation after taking it.
Glycyrrhiza uralensis Fisch: Glycyrrhiza uralensis Fisch has the functions of benefiting qi, harmonizing middle warmer, clearing away heat and toxic materials, resolving phlegm and relieving cough. Glycyrrhrizae Radix combined with other drugs can treat abdominal distension, diarrhea, asthma and cough, as well as abdominal cramps and pains.
Fructus Aurantii: regulating qi, regulating middle energizer, promoting stagnation and relieving flatulence. It has obvious regulating effect on qi stagnation in chest and hypochondrium, fullness and pain, and dyspepsia. Therefore, the first five materials are mainly diarrhea, and the last two materials are harmony, which can easily lose excess fat and reduce side effects on the body.
The administration method of the slimming soup: one dose formula: 50g of cassia seed, 0g of hawthorn 10g, 5g of plantain seed 15g, 0g of dried tangerine peel 10g, 7g of Polygonum Multiflori Radix, 5g of licorice and 5g of bitter orange; Soak all the materials in cold water for 60 minutes; After soaking, add 6 small bowls of water and bring to a boil;
Turn to slow fire and fry for another 30 minutes, because the herbs will swell after cooking, and finally 1~2 bowls of soup can be filtered out; Filter out the soup residue, warm it, and take it. One dose per day, 10 dose is a course of treatment.
Traditional Chinese medicine weight-reducing formula
1, lotus leaf ash formula
Composition: Lotus leaf.
Methods: Burnability, grinding and storage. Take a proper amount of water three times a day.
Efficacy: lose weight.
2. Qinggong Fairy Herbal Tea
Composition: 3g of superior tea, 0/2g of perilla leaf/kloc-,0/2g of Acorus gramineus, 0/2g of Alisma orientale/kloc-,and 0/2g of hawthorn/kloc-.
Methods: The last four kinds were ground into coarse powder and mixed with tea for storage. Every time, take it with boiling water as tea.
Efficacy: Reduce fat and weight, and can be used to treat simple obesity and hyperlipidemia.
3. Dachaihu Decoction
Composition: 9 grams of Bupleurum, 9 grams of Scutellaria baicalensis Georgi, 0/2 grams of Paeonia lactiflora/kloc-,9 grams of Pinellia ternata, 9 grams of rhubarb, 3 slices of ginger, 3 pieces of jujube and 9 grams of immature bitter orange.
Methods: Eight herbs were decocted in water twice. Take it twice a day after meals.
Efficacy: Treating middle-aged people with overeating, obesity, lack of exercise, emotional disorder and subcutaneous fat deposition.
4, seaweed light body soup
Composition: seaweed, coix seed 12g, selfheal 15g, hawthorn, Alisma orientalis 15g, wormwood, Bupleurum root 9g, white mustard seed 6g and licorice root 5g are taken.
Methods: Decoct with clear water for 200ml, take orally 100ml each time, twice a day.
Efficacy: Eliminating phlegm and eliminating fat, invigorating spleen and promoting diuresis, regulating qi, and treating female youth obesity.
5. intellectual man fit
Composition: 500g of Radix Astragali, 3g of Poria, 3g of Radix Glycyrrhizae, 3g of Ginseng, 3g of Cornus officinalis, 3g of mica powder and 3g of ginger.
Methods: Firstly, Radix Astragali and Rhizoma Zingiberis Recens were decocted and dried into powder. Sieve the other five ingredients such as Poria into powder and mix them evenly. Take 1g each time, add a little salt and take it with boiling water.
Efficacy: Yiqi Jianpi, lose weight and improve intelligence.
Note: All the above medicinal materials can be bought in pharmacies in China. If you are interested, you can also ask someone who can identify herbs to accompany you to collect on the spot.
Traditional Chinese medicine slimming tea
Chinese wolfberry
Lycium barbarum L. has high nutritional value, can tonify kidney, nourish lung and liver, and at the same time can control hypertension and arteriosclerosis of human body, which is very effective in reducing fat and weight.
motherwort herb
Motherwort contains leonurine, stachydrine, leonurine, alkaloids and other substances, and has the effect of removing blood stasis and losing weight.
chrysanthemum
Chrysanthemum morifolium, including Chrysanthemum morifolium, Chrysanthemum morifolium and Huang Ju, has the effects of dispelling cold, clearing away heat and toxic materials, and reducing blood fat and weight.
Xiong Xiong
Xiong Xiong has a good effect of removing greasy, promoting blood circulation and burning fat to lose weight.
Sophora Vietnamese root
Sophora Tonkinensis Bunge has good antidiarrheal, expectorant, repercussive and night sweats effects. It is also suitable for obesity related to constipation, cough, night sweats and other diseases.
cornel
Cornus officinalis has a very good effect of clearing liver and tonifying kidney, reducing blood lipid and reducing fat accumulation, which is very beneficial to lose weight.
lotus leaf
Lotus leaf contains flavonoids, tannic acid and other substances. , help to reduce excess fat in the human body, reduce fire and quench thirst. Lotus leaves are very beneficial to eliminate excess water in the body.
Conclusion: Look at a variety of ways to lose weight and get quick success. Traditional Chinese medicine has relatively few side effects, so it is more popular with people. If you like the beautiful Chinese medicine weight loss method introduced above, you must give it a try!