Try to choose healthy protein and whole grains with about 300 calories for breakfast. Natural peanut butter sandwich with applesauce is a good choice. Eat less snacks every day.

Substitute vegetables

Choose fresh vegetables instead of meat on pizza, such as arugula and green pepper. Although it doesn't look good enough, it tastes good, and you can even forget your favorite potato chips and desserts. Stick to it, and the size of clothes will gradually shrink.

Reduce eating out.

Restaurants or food stalls outside are often greasy, and eating too much can easily lead to excessive calorie intake and obesity. If you often eat out, now try to go only once a week, and you will lose 20 pounds a month.

No eating at night.

Sleeping at night often doesn't need much energy to maintain, so eating too much at night is often easy to turn into fat and accumulate in the body. It is recommended that you don't eat after six o'clock every night, and you can relax for two days on weekends. It usually takes two months to see the effect.

A small portion of food

In the past, fast food was always served in large portions, but now try to choose small portions, such as small French fries or small drinks.

healthy snacks

Snacks should also be healthy, such as carrots and hummus.

Clean up snacks regularly.

Clean your storage room regularly, and once you find any food that will make people addicted, such as ice cream roasted sunflower seeds or cereal, you will throw it away immediately. It is best not to let snacks, especially your favorite snacks, appear in your sight, which will reduce the idea of eating. In the long run, you can often reduce your intake of more calories.

Go shopping in a further shopping center.

In order to keep weight, try not to go to snack shops or grocery stores to buy food. If you want to buy food, you can try to go to a farther shopping mall, which can prolong the exercise time.

Fitness anytime, anywhere

When watching TV commercials and washing dishes, you can do some small exercises, strengthen exercise and burn excess calories.

Happy off-duty time

After work, seize all the time to exercise with colleagues, for example, hurry home. If it is too far away, it is recommended not to sit standing when taking the subway. Standing is often very helpful for thin abdomen.

Dynamic music

Take your iPod to the gym. The fast and dynamic rhythm makes the whole exercise process full of passion, which can make you exercise more invisibly and make you lose weight easily in music.

walk the dog

Take a walk with your pet every day 10 minutes, and stick to going out even if the weather is bad. More exercise can effectively promote intestinal peristalsis, promote digestion and reduce fat accumulation.

jogging

You can take a walk or jog for 20 minutes about 20 minutes after lunch, and exercise 2-3 hours after meals is often more beneficial to lose weight. Generally speaking, it is recommended to run for about half an hour, and more than 10 minutes often does not play a role in slimming.

yoga

Yoga has become my favorite fitness exercise, and I practice it several times a week. Gradually, I found that cellulite disappeared and the size of jeans became smaller.

Learn a new dance

I started to learn Zumba two months ago and practiced it twice a week. Great dance moves can quickly see the effect of losing weight.

Adjust lifestyle

Don't be too rigid in one or a certain health concept. You should adjust the way that suits you at any time according to your own needs, so as to get the desired effect.