These substances can promote satiety, support special defense cells, lower cholesterol levels, improve skin irritation, calm gastrointestinal tract, improve immune health, and reduce the effects of common cold and other diseases. Oats are suitable for long-term consumption and can be used as a good basic food. Speaking of oats, it is now a liquid red food. Birds are indispensable in the nutrition circle, and oats are also healthy food.
Oats contain a lot of dietary fiber and phytosterols, which can reduce blood lipids and help control blood sugar (oats are not very suitable). But when shopping in the supermarket, try not to buy oatmeal that can be eaten quickly after simple processing. If it is a variety of health lectures and health books, or authoritative explanations and expert knowledge, we can often see oatmeal recommendations. This is mainly because there are many health-related studies on oats, and the price is moderate, and it is also common to eat. It can be seen that the nutritional and health care value of oats is actually very prominent in ordinary coarse grains, which is worth recommending.
Oats have high nutritional value. Actually, in our breakfast, many people pay attention to eating oatmeal. Oat is a coarse grain, rich in vitamins, protein, calcium, iron, phosphorus and other trace elements. Compared with other coarse grains, oats have the highest nutritional value. Oats are rich in soluble dietary fiber, which can absorb water and expand dozens of times in the body. In order to promote gastrointestinal peristalsis and effectively improve constipation symptoms, oats also have a good sense of fullness, which helps to control calories and achieve the purpose of losing weight.