① To improve constipation, take 1 capsule once a day, half an hour before breakfast, and drink 300ml of warm water after taking it.

② Detoxification and beauty care, once every two days, each time 1 capsule, take it half an hour before breakfast, and drink 300ml of warm water after taking it.

③ Health care, once every three days, each time 1 capsule, taken half an hour before breakfast, and after taking it, drink 300ml of warm water.

(4) lose weight, once a day for the first three days and once before breakfast; Drink 300ml warm water after taking it. Cooperate with proper exercise; You can take 1-2 capsules twice a day half an hour before breakfast and dinner, depending on your own situation.