Apple and Sydney soup: two apples, two Sydney, two candied dates, north and south apricots and lean meat, stew together for an hour and a half. This soup nourishes yin and moistens lungs, and has the effect of relieving cough. Apples are common fruits, which are sold in supermarkets all year round. It is cheap and nutritious, and it can be described as a popular fruit. Modern research has proved that people who usually eat more apples are less likely to catch a cold, and eating more apples can improve respiratory system and lung function.

Apple soup can be made sweet or salty. Whether it is sweet or salty, the sweet and sour taste and unique fragrance of apples are the highlights of the whole soup. Therefore, mixing apples with any other ingredients to make soup is a good combination. Old apples are rich in fruit and sugar, and the soup is sweet. Green apples are sweet and sour, and the soup is sour. The soup of Xinjiang Aksu rock sugar apple is also sweet, and the red Fuji apple is sweet and sour.

Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, relaxing bowels, relieving summer-heat, sobering up and nourishing blood, caring skin, curing constipation by eating raw food, curing diarrhea by cooked food, calming the heart and sleeping, whitening skin. Apples can be washed and eaten directly. If you don't like to make this soup with ribs, you can use raw fish, that is, snakehead, instead of ribs. Don't make raw fish too big. The fishmonger killed the fish for you and cut it into two or three pieces. When you go home and wash it, you can make soup with the remaining materials.

An apple a day keeps the doctor away. Apples are alkaline foods. Drinking more apple soup can quickly neutralize excessive acidic substances in the body and enhance physical strength and disease resistance. Apple, Sydney, pork pot show or apple, carrot and corn lean broth are all good. Now recommend another way to eat: apple chicken wings. The practice is to fry the chicken wings in a pot until golden brown, then add the apples cut into small pieces, add a spoonful of white sugar, soy sauce, salt and chicken essence, and cook for about seven or eight minutes.