1, eat too much (reduce the amount of food, eat seven or eight points full, especially don't eat carbohydrates for dinner)

2, eating mistakes (excessive carbohydrates or invisible carbohydrates, eating out)

3. Eat fast (chew each bite 20-30 times)

4. Drink water (2,500-3,000 ml of warm water every day)

5. Stay up late (go to bed before 10: 30 every night)

6, emotional tension (meditation, breathing, listening to light music)

7. No exercise (brisk walking, yoga and fitness for 30-60 minutes every day) or excessive exercise can also lead to an increase in cortisol.

8. Muscle mass (to measure whether the muscle content increases and whether the waist circumference decreases)

9, cold and wet physique, moxibustion, hot compress, exercise, collision, hot water soaking feet.