Fried rice porridge can lose 3 pounds a week to lose weight. In the process of frying, all the starch contained in rice is destroyed and decomposed (of course, other nutrients are also greatly destroyed, so it is said to be a kind of thing without nutrition) and turned into activated carbon. Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach. Eat as much as you want, and everything can be served, including meat and fried products that everyone wants to eat, which is most suitable for losing weight! I once came across a post saying that rice was browned like fried melon seeds and then cooked into porridge. The name of porridge is "Qumi Tea", which is said to be able to lose weight. Later, I tried to do it according to the above method and ate it as porridge at night. It tastes a bit like popcorn oatmeal and has the function of lowering cholesterol and blood fat. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes. Red bean hawthorn porridge Tang Chen Shi Liang said in Edible Materia Medica that "thin people eat for a long time" should also have a certain effect on obesity, and it is more effective in treating leg swelling. Indications: obesity, edema, foot dampness, hypertension, hyperlipidemia, coronary heart disease, angina pectoris or indigestion. Method: Soak 60g of adzuki bean for half a day, then cook porridge with 30g of hawthorn, 50g of rice and 30g of brown sugar. Note: Middle-aged and elderly people with chronic spleen and stomach weakness and frequent and thin stools should not take it. Corn carrot porridge corn contains corn oil, which has the functions of reducing blood fat, regulating normal metabolism of cholesterol and fat, preventing aging, beautifying and losing weight, moistening intestines and relaxing bowels, so it has a certain curative effect on arteriosclerosis, coronary heart disease, hyperlipidemia and diabetes. Carrot, also known as carrot, is also known as "little ginseng" because of its rich nutrition and nourishing effect. They are rich in carotene, which can be quickly converted into vitamin A after being ingested by the human body, which can improve eyesight, protect skin, regulate metabolism and enhance resistance. Indications: hypertension, coronary heart disease, hyperlipidemia, diabetes, constipation, dry skin, vitamin A deficiency and other diseases. Method: First, wash corn kernels and carrots, and cook porridge with rice. The weight is a corn, a carrot and two rice. Porridge is seasoned with salt, and it can also be cooked with broth, which is more delicious. Lotus leaf porridge "Dietotherapy Guide" said: "Lotus leaf porridge can clear away heat and relieve summer heat, except for pyrolysis surface, relieve middle energizer and disperse blood stasis, and is mainly used for treating summer heat edema." The effect of lotus leaf on lowering blood pressure and losing weight is particularly remarkable. Indications: hypertension, hyperlipidemia, emaciation, summer heat, dizziness, short and red urine, etc. Method: First, wash a lotus leaf, stir-fry it in soup, and then add rice and a little rock sugar to the lotus leaf to make porridge. You can drink lotus leaf decoction once a day for 30 days, and the effect is faster. Beauty slimming porridge soybean contains 35% protein and 20% fat, which is an alkaline food and contains many vitamins and minerals. The fat in soybean has the function of lowering cholesterol, and is also effective for arteriosclerosis and hypertension. Sesame is also called flax, and Shennong Materia Medica says, "tonify the five internal organs, invigorate qi and promote granulation, tonify marrow and strengthen the brain, and take it externally to keep the body healthy." Not only that, but also has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people rosy and shiny, lowering blood fat and blood sugar, prolonging life and so on. Method: 0/00g of soybean/kloc (soaked in water for half a day) and 20g of fried sesame powder (sesame powder is available in the supermarket). Cook porridge with soybeans first, and add broth (canned). After the porridge is boiled, add sesame powder to taste. Ginger porridge Chinese medicine often divides food into yin and yang, ginger is a positive food, and "weight increase or decrease" depends largely on whether the food eaten is negative or positive. Negative food increases energy input and positive food increases energy output. The so-called "basal metabolism" in western medicine refers to the energy consumption when the body is completely at rest. Absorbing positive food can improve basal metabolic rate, because you can eliminate excess energy during rest, which is why many people eat a lot but still stay slim. Therefore, dieters can get twice the result with half the effort if they eat positive food properly. Indications: headache, stuffy nose, chronic tracheitis, common cold, obesity, weakness of spleen and stomach, stomachache and other symptoms. Method: 8 grams of ginger is cut into thin slices or fine materials, two jujubes (two pieces of scallion are used to remove jujubes when catching a cold), 0/00 grams of rice/kloc, porridge is cooked with broth, and seasoning is added with salt and sesame oil. Avoid: avoid taking heat. Garlic porridge Garlic, like ginger, is a positive food, so it can cure obesity. Clinical experiments of modern integrated traditional Chinese and western medicine have proved that garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive, expectorant and other functions, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve the effect of slimming. It may be taken regularly, but many people are afraid of its taste. Now teach you how to "eat garlic, and your mouth won't stink": First, after eating garlic porridge, put a piece of angelica in your mouth. Second, chew a little tea in your mouth. Third, eat a few jujubes. These are all effective ways to relieve the bad breath of garlic. Indications: arteriosclerosis, hypertension, diabetes, obesity, etc. , can enhance disease resistance. Method: 50 grams of purple garlic and peeled garlic are boiled in boiling water for one minute, and then 100 grams of rice is put into the boiled garlic water to cook porridge. When the porridge is ready, put the garlic back into the porridge, add a little salt, shredded ginger and oil, and cook for another five minutes. Garlic should not be overcooked,