Whether you are on the bus, walking, sitting, etc., keep your abdomen closed. Remind yourself to keep your abdomen closed, which can help you increase the burning of waist and abdomen fat, is a good way to reduce waist and abdomen fat, and is also the fastest way to thin your waist.

Stand for half an hour after dinner.

Sedentary after a meal can easily lead to an increase in waist and abdomen fat, which is also an important reason for the bulging belly. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and the trouble of makeup afterwards.

Trans fatty acids are the enemy of thin waist.

Studies have shown that trans fatty acids bring 30% more fat to the stomach than ordinary fatty acids. So trans fatty acids will also directly add 30% unnecessary abdominal fat to your waistline. And some fried junk food is an important representative of trans fatty acids, and it is also a snack that many MM usually leave.

Arrange three meals reasonably

It is best to choose low-fat yogurt, cereal, eggs and other healthy diet foods for breakfast, which not only helps to eliminate excessive fat intake, but also reduces fat, and is the best choice for rapid weight loss! As for meat and seafood, it's left to Chinese food. You can eat something light for dinner, and vegetables should be the majority.

relieve stress

You know, too much stress can cause abdominal swelling. Because stress will increase the secretion of cortisone, cortisone is a stress hormone, which can guide fat to migrate to the waist and abdomen of the body and is the chief culprit of waist and abdomen obesity. In addition, excessive stress is also an important cause of overeating. Walking, listening to music and taking deep breaths are all good ways to relieve stress.

Drink more diuretic drinks.

If you want to reduce the fat on your stomach, it is very effective to drink more diuretic drinks. Boiled water, lemonade, etc. are all very helpful to detoxify and are one of the best choices to help you reduce the fat accumulation on your stomach.

yoga

Yoga can not only make your posture more perfect, but also help to reduce waist fat. Doing yoga for 30 minutes every day, usually breathing through the abdomen, is very helpful to shape your body, and when you are in good shape, you will also have a flat abdomen.

You can't eat for 5 hours before going to bed.

Eating before going to bed will lead to the inability to consume calories repeatedly, which provides a very favorable condition for the accumulation of fat in the body. This is because the body does not need to exercise when sleeping, and what it eats will be absorbed by the body and stored as fat, which will cause obesity, especially waist and abdomen obesity. Therefore, MM who wants to lose weight should be forbidden to eat 5 hours before going to bed.

Whole wheat food makes you lose weight quickly.

Whole wheat is very powerful. The study found that eating whole wheat is twice as much as eating ordinary wheat. Therefore, eating whole wheat will not only bring health and lose weight, but also reduce the abdominal circumference first! And whole wheat food is also an ideal food to help you fill your stomach quickly.