First of all. When eating at noon, drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full.

Second. When eating, don't eat, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should chew slowly. Never eat after 8 o'clock.

If you feel hungry a few hours after dinner, just

Drink water, boiled water.

Third. Choose a sport. Exercise for 2 hours in the morning and 2 hours in the afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes.

Fourth. Natural, healthy, relaxed, ideal slimming method, good slimming product, recommend a lily body-shaping classic I used, which is available online, pure Chinese medicine, easy to take, obvious slimming effect, healthy and natural. you

You can also try this.

Success lies ahead. Let's go