1. Does drinking water make you fat?
The correct way to lose weight by drinking water can lose weight without getting fat, but improper drinking water can also lead to obesity. Generally speaking, water contains no heat. Drinking it won't turn into fat and won't make you fat. However, in drinking water to lose weight, just like drinking water desperately to lose weight, it is easy to cause edema and even gain weight.
2. Reasons for drinking water to lose weight and gain weight
Drink too much water.
In fact, people who drink water by themselves will not get fat, but because they drink too much water, they will have edema and gain weight, which means they will feel fat.
Step 3 drink water at the wrong time
Some people like to drink water before going to bed at night, but this may cause edema the next day and make people look fatter.
4, no control of diet
When drinking water to lose weight, there is no restriction on diet. Eating some high-calorie food or overeating, not drinking water will lead to weight loss, but will become fat.
Step 5 drink high-calorie drinks
Some people think that drinking water can replace drinking water, but carbonated drinks, natural fruit juice, soup and milk are all high in calories. During the period of drinking water, it is not surprising that you get fat after drinking these drinks.
6. How to avoid getting fat by drinking water to lose weight?
Drink boiling water
Fresh boiled water is the best choice, especially the first glass of water in the morning, which has the best weight loss effect. Drinking warm boiled water promotes metabolism and enhances weight loss.
7. It is advisable to drink 2-2.5 liters of water every day.
Drink water to lose weight, and be careful not to drink too much water. The main reason for getting fat is drinking too much water. The amount of drinking water should be controlled at 2-2.5 liters per day, and the amount of each glass of water should be 200-300 ml each time.
It is best to drink water in small sips, because drinking water too fast is not only very bad for the skin, but also may lead to rapid swelling of the face.
8. Drink 2/3 of water during the day.
During the day, people are more active and need more calories. During the day, they drink two-thirds of the water they need for a day.
Don't drink a lot of water before going to bed. You are really thirsty. You can have a drink. Avoid body swelling.
9. Avoid eating high-calorie foods.
While drinking water to lose weight, we should also limit the intake of high-calorie foods, such as fried foods, potato chips, cakes, chocolates, cheese and so on. And eat as little as possible. Try to have a light diet and ensure a balanced nutrition so that you won't get fat because of your diet.
10, the harm of drinking water to lose weight
1. Anemia: We all know that losing weight is actually a process of burning calories. If you only drink water and don't eat anything else, you can persist for the first three days, but after a long time, your body will have slow blood flow, numbness of peripheral nerves, and anemia over time. Therefore, only drinking water to lose weight is very harmful to our health and is a bad way to lose weight.
2. It will rebound: Although only drinking water to lose weight can make you thin in a short time, it will harm people's health. Even if you lose weight, it is also a kind of morbid emaciation, and it seems that you have no spirit at all. In addition, most weight loss methods that only drink water will rebound several times. If you lose weight after rebounding, it will be even more difficult to lose weight. It is recommended that beauty lovers use healthy and scientific weight loss methods to lose weight.
3. Permanent injury: For people in the growth and development period, the method of losing weight by drinking only water will not only cause harm to the body, but also may cause harm to their reproductive organs, and this damage is permanent. If anemia is serious, you may lose your fertility, and there is no way to recover the damage caused by weight loss. So you should use healthy and scientific methods to lose weight, so that you can not only lose weight, but also keep a healthy figure.