Not bad. I have used it before. I've quit before. I had the same breakfast and lunch as usual. I ate an apple around five o'clock in the afternoon, and then canceled dinner. If I stick to it, I can't cut it. Until the blessing cannot last. I still use this, but I'm a little thinner. This has been upgraded. I didn't know until I read Zhou Xinlei's diary about losing weight. Of course, don't miss any meal during use. Skipping a meal or two won't help you lose weight. Skipping meals will reduce your overall metabolism, stimulate appetite and easily lead to overeating.

If the meal you don't eat is breakfast, you will eat snacks all day! I have several kinds of protein for breakfast now, such as eggs, milk, coarse grains and vegetables. I take coarse grains as the staple food, detoxifying and beautifying, and I feel full. You can eat some meat at noon. The above words suggest not to eat greasy, fried and spicy food, such as fried chicken and ice cream. And eat at home! If you are losing weight, you can eat meat, not too much. Eat fish and shrimp, skinless chicken and beef at noon. About two ping-pong balls.