The main reason of obesity is that the daily intake of food calories is higher than the daily consumption of body calories, which leads to excessive accumulation of fat in the body and excessive weight gain.
Green and healthy weight loss is generally achieved through exercise and diet control. The fat consumption directly caused by exercise makes a mickle. Diet control is a method to reduce the calorie intake of food, so as to achieve that the daily calorie intake of the body is greater than the daily calorie intake of food, and to reduce the body's excessive fat and weight. Exercise directly leads to fat consumption, but the effect of losing weight is mostly concentrated after exercise. Exercise can consume excess sugar in the body and turn some fat into consumption. It can accelerate the blood circulation of the whole body, enhance the respiratory function of the lungs, and deliver enough oxygen to all parts of the body. Adequate oxygen can not only lose weight, but also delay the aging of all parts of the body.