Some people say it's the first few kilometers, some people say it's seven or eight kilometers, and some people say it's more than ten kilometers, but runners who have really run for a while know that the first two or three kilometers are still a little tired, because they haven't finished running and their bodies are not hot yet, so they were a little tired at that time.
After running four or five kilometers, or seven or eight kilometers, with the stretching of the body and the adaptation of the rhythm, it is very comfortable to run.
Not only is it comfortable, you even think it is a kind of enjoyment!
Why do you think running is so difficult? Some people will run for years and even go to various places to participate in marathons.
That's because running is addictive.
When you run a few kilometers, you will secrete a mysterious substance called dopamine, which is similar to stimulants, but has no side effects on the human body.
Some people say it feels a bit like an orgasm, while others say it is an extreme happiness. It doesn't appear every time you run, but it often appears without warning. When it comes, for a few minutes, you think you can run forever.
If you haven't experienced the "runner's orgasm", you haven't run enough. Life is only once, try to meet it!
Every fat man is a potential stock, and they have unlimited possibilities.
A thin man who used to be very fat is terrible. They don't know how much temptation and laziness they have to overcome to become themselves today.
Like Eddie Peng Yuyan Swift and Jacky, they used to be fat people in other people's eyes, but they became muscular men that everyone envied.
Even if they were fat, they could have lived a good life, but they tried their best to make their lives open.
It is said that there are several people who are the most terrible: get up early, quit smoking and lose weight.
What is terrible about them is that they can control themselves and improve their lives with self-discipline.
Eating, drinking, watching plays, playing games and enjoying life every day, in fact, does not require any effort, and it is also the life of most people. What's the point of them living like this all their lives?
Losing weight is one of the few things in the world that can be achieved with hard work. As long as you keep your mouth shut and open your legs, it has nothing to do with anyone or any environment. If you can't do it, don't blame anyone but yourself.
My favorite sentence is: a drop of water wears through a stone, not because of the power of water, but because of the power of time.
It is one of the greatest miracles of mankind that water drops pass through stones. Soft water can actually penetrate hard stones, of course, not by its own great strength, but because it lasts long enough.
As long as you exercise every day or often, it is only a matter of time before you lose weight or get better. Of course, you can't overeat, and diet is also very important.
Turning the wheel requires a little external force at first, but it will be easy to turn down by your own inertia with a little force when turning.
Losing weight or health can't be achieved without eating, drinking or sleeping in the gym for 24 hours, nor can it be achieved by running for dozens of kilometers in a few days. Just like eating and sleeping every day, it will be effective if you persist in doing it.
No one doesn't want to lose weight or be healthy, but sports are not sprints but marathons. Stick to it for a while and make it a habit. Just like eating and brushing your teeth every day, you will definitely have a slim figure and a healthy body.
Yes, running is one of the fairest things in the world. How much you pay will be reflected in you.
A person who exercises for a long time must have a good figure; On the other hand, a person with a bad figure must not exercise often.
Go and see long-term runners, who are basically slim; People who watch long-term exercise are basically well-proportioned; Go and see people who dance for a long time. They are basically elegant.
A person who runs for a month is completely different from a person who runs for a year, a person who runs for three years and a person who runs for ten years.
Don't complain that God didn't give you a good body. Did you try your best to build it?
You haven't felt any big changes after running all day; You've been running for two days, and you're still the same.
You run down day by day, and suddenly one day, you find that your body is getting better.
Hit a big stone with a hammer. You knocked on the door once, but there was no response. I knocked twice, but there was still no response. Didn't you knock?
You keep hitting 100, and the stone is broken. Since the stroke of 100 will break the stone, can the first 99 strokes be omitted?
Ma Yun ate four steamed buns and was full, so we tried our best to study what the stuffing of the fourth steamed bun was and how to make it, but ignored the premise of eating three steamed buns in front of him.
Running is the same, as long as you persist, everything will change, but please persist.
If you want to be healthier or lose weight, just run one or two kilometers a day, as long as you stick to it for a long time.
Many people look down on running two kilometers a day. What's the use of this Can't you see that everyone else is running ten or twenty kilometers?
Don't underestimate running two kilometers this day, it can exercise many people's abilities:
Of course, if you want to experience a different life, run a marathon, which will let you discover your unlimited potential.
What is the most important way to lose weight?
Almost everyone will blurt out: shut up and take your legs.
Unfortunately, talking and thinking, doing and doing are always out of touch.
What most people think is: effortless, just fast.
I want to be thin, 30 pounds a month and as thin as lightning in three months.
I don't want to think about it. It took you several years to gain these dozens of pounds, but you want to lose weight in such a short time. Isn't this self-deception?
Merchants took advantage of people's eagerness and produced countless fast weight-loss drugs, which made them enjoy it!
All diet pills contain laxatives, which will definitely have side effects.
In addition, the merchant tells you to eat only two cucumbers and one tomato every day while taking medicine, which is a joke, because even if you don't take medicine, you will lose weight: you lose water.
Besides, it is impossible for a person not to eat or eat less for a long time, so when you stop taking medicine, it is inevitable to rebound and side effects will follow.
Let's go running and exercising. There are no shortcuts in life.
The most philosophical sentence in the world is: there is no free lunch in the world!
Some people only run two or three times a month and only go to the gym two or three times, and the effect is not obvious.
Whether running, exercising or fitness, it takes at least three or four times a week to normalize.
In this way, you will gradually indulge in sports, and indulging in sports is definitely a habit that is beneficial to your life.
If it is just for health, you can run two kilometers a day; If you want to have a strong body, run more.
Keep running, keep running, run half a horse, run the whole horse, and then your life will be different.
I liked fun running at first. After a busy day, I am comfortable jogging freely in the empty street.
Later, I often delayed running every day because of this and that, so I tried to run early.
I used to be a hopeless late sleeper, but running early made me get into the habit of getting up early.
Some people say that if you run so early every morning, will you be full of energy all day?
It's like someone saying that I'm tired from work, so how can I have the energy to run? Just because you don't exercise, you have no energy.
People who have never tried to get up early may never know what it feels like: after exercise, after a comfortable hot bath and after a nutritious breakfast, the day's work and life are full of vitality and joy.
If you keep the habit of exercising every night, why not try to exercise in the morning? Maybe you will fall in love with morning exercises.
Everything is difficult at the beginning, just like the principle of inertia in physics. The moment when things move from static to start is the time when the resistance is the greatest. Things will become much easier after moving.
What is the hardest thing about running every day? Yes, I did. The more I think about it, the less I like running. Finally gave up.
Laozi said, "A journey of a thousand miles begins with a single step". When you want to get into the habit of running for the first time, don't think about thousands of miles or even ten kilometers, just think about going out for 10 minutes or even five minutes.
As long as you go out, there is little chance of coming back. I know I only went out once and came back. It rained heavily that time.
Don't think about the difficult things in the distance, do the small things in front of you first.
Let's run 2 kilometers first.
When running, you may run 5 kilometers, 10 kilometers, but you only need to run 2 kilometers first.
Get into the habit of running first. Besides, the habit of running is accumulated every step after going out every day.
Do you know why people always procrastinate? Just imagine, always thinking there, thinking extremely hard, and finally failing to do it.
So, if you want to have a healthy and perfect life, start with running 2 kilometers a day!
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Ajie-a master of self-discipline, a true practitioner of self-discipline, advocates the unity of knowledge and action.
In 20 18, it took Ajie three months to lose 30 pounds by exercising and changing his eating habits, and he became a muscular man from a dead fat man. Up to now, I have successfully lost 40 pounds!
This is what Ajie does every day:
Self-discipline has greatly changed Ajie's life.
20 19, ajie's self-discipline goal is:
No, will you cooperate with me?
Ajie Self-discipline Training Camp (1)
Ajie self-discipline training camp
Friends who want to cultivate self-discipline can punch in, run, exercise, get up early, read, write and practice calligraphy here every day.
A good atmosphere of self-discipline will help you gradually develop the spirit of self-discipline.
Spread positive energy and reject any negative energy. A good environment is very important. Engels said: If you want to change a person, you must change his environment. One person walks fast, and a group of talents may go far. A good environment will make you better and better on the road of life.
Ajie will guide you in these aspects, so that you can quickly have the spirit of self-discipline and stick to it.
And a group of self-disciplined friends will give you more motivation.
Ajie running training camp
Running is called "the king of sports". A person who keeps running every day will have a good figure, healthy body, full of energy, amazing endurance, great perseverance, strong action, confident breakthrough and great happiness every day. ...
A person who runs every day for a long time can do almost anything.
Join Ajie's daily running training camp and form a good habit of running with us. Maybe your life will change from now on. ...
Ajie early training camp:
What are the early risers around you doing? Running, exercising, meditating, reading, doing housework, making delicious and nutritious breakfast, making plans, working, practicing painting and calligraphy, and writing.
What are you doing without sleeping at night? Play mobile phone, play mobile phone, play mobile phone. ...
Getting up early can really change a person's life.
20 19, I hope more people can exercise, lose weight, get up early and live a self-disciplined, happy and healthy life.
Believe me, I'm just an ordinary person. What I can do, so can you.
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