Especially for chronic diseases and stubborn diseases, such as hypertension, heart disease, kidney disease, lung disease, cerebral blood supply deficiency, migraine, heavy body, cold limbs, rheumatism, love sweating, night sweats, etc. , has obvious regulatory effect.
When you sit still, your mind is focused on one thing, and your breathing becomes soft and even. The total amount of air entering the lungs through breathing is relatively stable, and the amount of oxygen entering the heart is relatively stable, which is conducive to the regulation of blood pressure. During meditation, the energy consumption of the body is reduced, and the oxygen consumption of the heart is much lower than usual, so the power of blood circulation is naturally strengthened than usual. Strong blood circulation can help us purify the blocked substances in blood vessels and restore the vitality of many "long-term dormant" blood vessels.