Keiko Zuo (director of the Institute of Health Promotion) slept correctly and naturally lost weight in one month 1 kg! People who don't get enough sleep tend to get fat. Based on my years of experience in running a "slimming clinic", I gradually realized this fact. As a medical expert to improve and treat obesity, I have helped more than 30 thousand patients in the past 30 years. These days, I found that "people with obesity lack proper sleep". What exactly is "correct sleep"? Here are five options: get enough sleep, but still feel tired when you get up in the morning. I seldom sleep well, so I get up in the morning without energy. Although I think I sleep soundly at night, I want to sleep soundly during the day. When you take a tram or bus, you often accidentally fall asleep. It's hard to sleep without drinking. As long as one of these five options meets 1, it means that there may be a lack of "correct sleep". Lack of "correct sleep" is not only easy to gain weight, but also causes considerable burden to the body. For modern people who are busy with work, family affairs and private life every day, a healthy body is the most important capital. Because poor sleep quality will form fatty constitution and even damage health, it is best to start improving at once. Sleep is closely related to obesity. If you want to lose weight, you must have a good sleep every day. For example, as mentioned above, you can consume 300 calories (equivalent to jogging 1 hour) as long as you sleep at night. In this case, as long as you continue to "sleep correctly" every day, the energy consumption of transformation is equivalent to losing weight for one month1kg; In half a year, you can lose at least 5 kilograms. Among my patients, many people start to lose weight obviously just by changing their sleep patterns. Many people even lost weight in 1 year 10 kg. Keiko Zuo (director of the Institute of Health Promotion) slept correctly and naturally lost weight in one month 1 kg! People who don't get enough sleep tend to get fat. Based on my years of experience in running a "slimming clinic", I gradually realized this fact. As a medical expert to improve and treat obesity, I have helped more than 30 thousand patients in the past 30 years. These days, I found that "people with obesity lack proper sleep". What exactly is "correct sleep"? Here are five options: get enough sleep, but still feel tired when you get up in the morning. I seldom sleep well, so I get up in the morning without energy. Although I think I sleep soundly at night, I want to sleep soundly during the day. When you take a tram or bus, you often accidentally fall asleep. It's hard to sleep without drinking. As long as one of these five options meets 1, it means that there may be a lack of "correct sleep". Lack of "correct sleep" is not only easy to gain weight, but also causes considerable burden to the body. For modern people who are busy with work, family affairs and private life every day, a healthy body is the most important capital. Because poor sleep quality will form fatty constitution and even damage health, it is best to start improving at once. Sleep is closely related to obesity. If you want to lose weight, you must have a good sleep every day. For example, as mentioned above, you can consume 300 calories (equivalent to jogging 1 hour) as long as you sleep at night. In this case, as long as you continue to "sleep correctly" every day, the energy consumption of transformation is equivalent to losing weight for one month1kg; In half a year, you can lose at least 5 kilograms. Among my patients, many people start to lose weight obviously just by changing their sleep patterns. Many people even lost weight in 1 year 10 kg. Of course, at the same time, I will also guide patients to take enough nutrition and exercise to make slimming more smooth. People who lack proper sleep, no matter how much they pay attention to diet and exercise, can't lose weight in the end. According to my years of experience in seeing a doctor, what I came up with was "body clock sleep slimming". As long as you follow the law of "biological clock", you can get the right sleep, sleep at night and achieve the effect of slimming, which can be said to be "a good sleep slimming method". The "biological clock sleep slimming" will be further introduced later. Here, let's talk about the relationship between sleep and weight loss. As mentioned earlier, the relationship between sleep and obesity is inseparable, and it is "growth hormone" that connects them. During sleep, the body secretes growth hormone, which plays an important role in weight loss. The effects of growth hormone can be roughly divided into two types. The first is "eliminating fatigue", which can reset the tired body. Proper sleep can make your body feel refreshed the next morning, because growth hormone can reset your body, so when you open your eyes after a deep sleep, the old waste of your body is also eliminated, making your body feel relaxed and comfortable. It can be seen that growth hormone also has anti-aging effect, so it is also called "rejuvenation hormone". Another function of growth hormone is to decompose fat, which can play a role in the accumulation of fat in the body. Proper sleep can make the body secrete enough growth hormone, which can decompose about 300 calories of fat in one night. I just mentioned that "I really sleep at night and can eat 300 calories" because of the role of growth hormone. 300 calories is about the same as a bowl and a half of rice or two pieces of toast. At present, it is known that when sleep time is shortened or light sleep, the secretion of growth hormone will be reduced by about 70%. Even with the simplest calculation method, it can be calculated that under such circumstances, about 200kcal of fat can not be decomposed every night, so it has to continue to accumulate in the body. If you don't get proper sleep for a month, your body will gradually accumulate 6000 kilocalories of fat. Because the average weight is 7200 calories per kilogram of fat, the body will gain weight 1 kg in just over a month. If you continue this life without good sleep, you will increase by about 5 kilograms after half a year, and it will increase by about 1 0 kilograms after 10 years, which is very amazing. For this reason, it is even more important to use the "biological clock" to develop correct sleep habits. As long as you have a good sleep every night, you can consume 300kcal of calories just by sleeping every day, which will naturally help you lose weight. This function makes growth hormone also known as "weight loss hormone". This article is excerpted from "Original Japanese Obesity Medical Experts: Sleeping with Physiological Clock to Lose Weight" /Keiko Zuo (Director of Health Promotion Institute)/Shimao Publishing.