2. It is very helpful to aim at your mother on foot. It can improve the tension of lower limb muscles, prevent varicose veins and improve abdominal muscle tissue. If you feel tired when walking, give up walking immediately and sit down for 5- 10 min. When walking, the upper body needs to pay attention to maintaining integrity and releasing the pressure on the shoulders. And you must have a pair of shoes suitable for walking.
3, how to keep the expectant mother sitting must pay attention to the back close to the desk and chair when sitting, if possible, you can also put a small pillow in the area where the kidney works.
4, how to hunch over after six months of pregnancy, the baby's weight will increase a lot, which will bring great work pressure to the mother's spine, and expectant mothers sometimes feel very painful in the back. So, if you don't want to bend down, don't do it, so as not to put more pressure on your spine. If the expectant mother wants to pick up the things that have fallen to the ground, she should slowly understand the tilting posture, pay attention to bending her knees, and then distribute the weight of her whole body to her knees. Expectant mothers should pay great attention to bow their heads.
5, how to take the bus by bus * * * expectant mothers, not only for themselves but also for their children, should not be shy, it is best to find a seat. Sometimes the car will suddenly brake, and it is very dangerous for the expectant mother not to keep her balance at once. At the same time, you can't get off until the bus stops completely.
6. How to stand up and stand up after half a year of pregnancy, be sure to pay attention to the slow and orderly posture to avoid the abdominal muscle tissue being too nervous. After waking up, expectant mothers should lean forward, stretch their shoulders forward, bend their knees, then support their bodies with their wrists, and then sit up gradually, which needs attention. It is best to sit for a while and then stand up.
With the continuous progress of pregnancy, the weight of pregnant mothers is gradually increasing, and expectant mothers will find it more and more inconvenient to walk. Moreover, husbands and parents can't always be around. After all, some things need to be handled by yourself. Therefore, expectant mothers must know some necessary self-protection measures during pregnancy.