Cycling: Not only can you lose weight, but you can also make your figure more symmetrical and charming. People who exercise to lose weight, or go on a diet while exercising, are in better shape and more attractive than those who lose weight only by dieting first. Proper exercise can secrete a hormone, which makes you feel happy and cheerful. Experience shows that cycling can produce this hormone, which will make people feel very free and carefree. According to the recent research results, cycling, like running and swimming, is an endurance exercise that can improve people's cardiopulmonary function. It is not only a slimming exercise, but also a spiritual exile, so now many people will choose to exercise in this way.
Cold water bath: refers to bathing with cold water between 5-20℃, and the natural water temperature in autumn is within this range. The health care function of cold water bath is very obvious. First of all, it can strengthen the nerve's exciting function, and make you refreshed and clear-headed after bathing. Second, cold water bath can enhance the body's resistance to diseases, which is called "vascular gymnastics"; Thirdly, cold water bath also helps to enhance digestive function, and has a certain auxiliary treatment effect on chronic gastritis, gastroptosis and constipation.
And at this time, the weather temperature will gradually decrease, and the human body will gradually adapt to the cold water, so that in late autumn and winter, taking a cold bath will not feel too cold. Besides, a cold shower is not suitable for everyone. People with special physique are allergic to cold water, and people who can't enter cold water should also pay attention.
Above, we introduced the suitable exercise in early autumn. In early autumn, the weather will become cool and our bodies will feel comfortable, so we choose to exercise in early autumn, which is a very good choice and can help us play a good health care role. You can't miss it.