Because I am lazy, I have some lazy ways to lose weight. I don't know if it will help you. One is to use abdominal breathing like blowing a balloon, doing it three times a day, breathing 10 times each time. If your blood pressure is low, do it according to your physical condition. It can reduce the stomach and waist. There is also a kind of standing against the wall, with the back of the head, shoulders on both sides, buttocks, calves and heels attached to the wall, and standing with abdomen closed. Standing for 5 minutes is equivalent to jogging for 20 minutes. Similarly, don't stand for too long if your blood pressure is low. Can lose weight all over the body, and it is very shaping. The last one is to twist the waist, the feet are shoulder-width apart, the upper body is not twisted, and the waist is twisted with the strength of the hipbone, and the waist is thin and the abdomen is closed. It can be increased gradually in a small amount, because I can't insist on doing a lot of exercise for a long time, and the rebound is more serious when I stop jumping, so these methods are very practical and relatively easy for me. In addition, try not to eat too much dinner, do not eat high-calorie food, and try not to sit for a long time. I hope you can reduce to your ideal figure.