Losing weight is really a woman's lifelong pursuit. They all want to be beautiful and sexy, but they must lose weight first, especially those postpartum mothers. They must never give up losing weight because they want to take care of their children. In fact, they can be done at the same time. So how to lose weight after childbirth is better?

How to lose weight after delivery is better?

Postpartum slimming means that postpartum mothers adopt one or more slimming methods, such as functional exercise, diet adjustment, physical methods, etc., to reduce their weight to a normal level and restore their pre-pregnancy weight as much as possible, so as to facilitate postpartum recovery. The key point of postpartum slimming is to tighten the skin, which is pulled during pregnancy, and it is easy to produce lines on the abdomen, thighs and buttocks after childbirth. Postpartum slimming clothes can assist postpartum slimming, combined with diet, exercise and other ways, can make postpartum slimming more smooth. It is very important to choose a suitable postpartum slimming method.

Exercise properly after delivery and apply firming cream to help local sculpture and restore skin firmness. In addition, the most important thing after delivery is to recover. This time should be a balanced diet and balanced nutrition. Postpartum diet meal can have food and meat, rice and fruit, and reasonable collocation will definitely control weight. You can also put on adjustable underwear to adjust and shape your S-shaped figure. The most important thing is to choose an experienced slimming consultant, who can provide scientific guidance in your slimming process and make slimming action get twice the result with half the effort.

Postpartum mothers are particularly prone to gain weight. In fact, the main reason is that they are overnourished during confinement. You really need to replenish your body after childbirth, but that doesn't mean you can overeat. Too much nutrition often leads to obesity. Nourishing food will unbalance the metabolism of sugar and fat in the body, which will lead to various diseases, so don't blindly supplement nourishing food.

What should I do if the postpartum milk rises seriously?

Let the baby suck more nipples.

The key to solving the problem of rising milk is to dredge the breast. The best way is to let the baby suck more nipples. Can not only feed the baby, but also dredge the mother's mammary duct, so that the milk can be discharged more smoothly.

A breast pump is a good helper.

Let the new mommy milk by hand? Too tired and inexperienced, buy a breast pump! When choosing a breast pump, you should pay attention to moderate suction and don't feel pain in your nipple when using it. It is suggested to choose an automatic breast pump with the function of adjusting breast pumping intensity, so that it can be adjusted according to the actual situation.

Massage. In addition to the above methods, massage is also a way to solve the problem of postpartum milk increase. There will be lumps in the breast when the milk rises. Massage is to push the lumps in the direction of the nipple, which can relieve the pain and suck them out as soon as possible through the breast pump.