I suggest you jump rope, the effect is very good, it is best to wrap a layer of plastic wrap on your legs. Skipping rope 10 minutes consumes the same amount of calories as running for 30 minutes! And swimming, the effect is quite obvious. It's summer now, so I won't feel bad because I'm sweating all over!

Stick to it and control your diet. Use some tricks, such as drinking a small glass of water before meals, and don't overeat! Dinner can be replaced by fruit, eat more cucumbers! !

I am one year older than you, and I will go to college this year. I weigh 92 Jin. But because I sit still every day in senior three, my calves are fatter, so I have to act!

Start (a disease)