If you are upset or lovelorn, so much the better. Thinking about upset things easily will reduce your appetite _ _ _ _ _ _ _ _ _ _ _ Next, you need the following 10 knowledge: 1. You need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep 12 hours or more every other day. According to your physique, you have gained more than 2 kilograms in a week, so you must subtract 2 ~ 3 kilograms from your target weight. 3. It takes about 5 ~ 7 days to figure out the weight lost (depending on your physique), that is to say, it will take you a week to see that you have lost weight. For example, if you lose 3 kilograms on the fifth day, you won't see you lose weight until 12. Basically, you should weigh yourself before going to bed and after waking up. I advise you not to record and remember yourself. Because it will get angry when you pass the customs, it may take two to three days to weigh it later. Custom is the biggest reason to lose weight, so don't weigh it for two days as soon as you find that you don't lose weight! In fact, the card is that the body is adjusting your appearance to catch up with the lost weight. 6. Hold on when you are hungry, and don't think of anything delicious to fantasize about the perfect way to lose your target weight. If you want to eat delicious food, you may lose half a catty if you don't eat it! 7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as that when you wake up that day, you will lose weight when you wake up the next day! Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do! 9. Sit less in front of the TV and don't do anything that will leave you empty-handed. If your hands are busy, you will forget to eat. 10. instant noodles are more terrible than anything else. _ _ _ _ _ _ _ _ _ _ _ The weight of the night before you started to lose weight is the weight before you lost weight. Remember this number, sleep well the next day and start a revolution for your body! _ _ _ _ _ _ _ _ _ The first week-sugar-free? Vegetarian? In the first week, you must warm up and eat whatever you want. Your stomach can't accept a sudden diet. People who have to eat three meals regularly > people who didn't have to eat three meals regularly in the past > a small number of meals 1. After waking up, you must decide whether to eat or eat meat today. If you want to eat, you must be a vegetarian today. Do not touch meat, eggs or fish (animal protein). Vegetarianism seems more free, but I must stipulate that you can't eat more than half a bowl of white rice at a meal. If you want to eat meat, you can't touch rice or bread (starch), sweets or drinks. Milk (lactose) fruit should be avoided as much as possible. Fructose will spoil you unless it is not too sweet. Choose foods that can be eaten by both. Vegetables give you an idea: The most important thing to make us fat is glucose, and glucose will only be produced when "sugar" and "protein" coexist. So if you don't eat protein, you won't get fat if you only eat sugar. Without sugar, only protein won't get fat. Is your blood sugar too low? Don't worry, your blood sugar will be low, but you won't faint. If you don't eat something called "sugar" or "protein" directly, you can't completely avoid one of them, but it will be several times less than what you produced before. You must be consistent from waking up to sleeping. You can't eat vegetarian food and meat at least once a day. If you suddenly want to exercise, just move or take a hot bath. Even if you are lazy, there is no need to force yourself to do something by traveling! The failure rate will increase! Basically, I will be hungry this week, but I won't be hungry enough to drive you crazy. You can bear it! Challenge your endurance! Oh, if you steal something you shouldn't eat, get ready to die. * On the first day, you will be thin * On the second day, you will be thin * On the third day, you may or may not be thin, and you may be a little fatter. You scared me! Don't be discouraged! Because you have to let your body know that "we are going to lose weight!" "* On the fourth day, you may not lose weight or gain a little weight. You will be so sad that you want to cry and get upset. This is the most dangerous time. You will want to eat a big meal and continue after the next meal, but it often keeps you stuck for 4.5 days. If you want to survive at this time, lose weight quickly! * On the fifth day, you will be as thin as the first day, even thinner than the first day! * On the sixth day, you will be as thin as the first day, even thinner than the first day! Compare your weight today with that before you lose weight! I lost a lot of weight! * On the seventh day, you may not lose weight or just a little. You will want to eat a lot and lose a little weight than yesterday, but your appearance is changing. But everyone will ask if you have lost weight! You should be so thin that everyone will be surprised! It's gonna be great. XD * * * Remember! Don't weigh yourself in two days if you find that you haven't lost weight! * * * | I can lose about 3 kg myself this week | But my metabolism is not good, and some people can even get close to 5 kg | Don't be discouraged, that means you can lose weight faster next week | (If you steal food, you deserve it) At the end of this week, you feel the joy of losing weight, but there is still more happiness waiting for you. Your stomach is already. Smaller, healthier, and able to withstand the next torture _ _ _ _ _ _ _ The second week-sugar-free week. You must eat sugar-free food for one week this week, instead of vegetarian food! Because starch will kill you! This week, you must find a day to make sure that you are at home all day, and then drink a bottle of yogurt in the morning to clear your stomach. Find any day. Take out your water or sugar-free tea. You can only drink this hydrating this week. You can eat a lot of meat, eggs and vegetables. You will want to eat starch until you go crazy, but it will be ruined! People who have to eat three meals regularly > people who eat 65438+ 0/2 before losing weight > people who don't have to eat three meals regularly > people who eat a little more, but the amount and frequency of eating are changed to 2/3 of last week. When you squat down and stand up, you will feel dizzy and anaemic. Well, I'm telling you, it will get worse later. You can find a diet that won't make you dizzy. If you are hungry, take out the photos I asked you to prepare and put on the clothes I asked you to prepare to guarantee you. Power can be restored as on the first day. If you have to eat out: you can eat buffet, don't order food, just take the food you can eat or the side dishes of snack bar (not sugary food), and you can eat some kebabs, braised and cut in black and white. If you dare to eat steamed stuffed bun, jiaozi, I will explode you. Convenience stores can also save you. There are usually steamed eggs and hot dogs (no bread), which will be good things to accompany you. At the beginning of this week, everyone will find "huh? You seem to have lost weight? "And you will lose more weight this week than last week. As long as you don't steal food and follow the rules, you can lose 4 ~ 5 kilograms this week. In two weeks, you lost 8 ~ 9 kilograms | You are much closer to your target weight! | 8 ~ 9 kg is not so thin! Look how good you are! | You may be worse than the target weight 15 kg | Now there are only 6 ~ 7 kg left. Oh, my God! | Win and chase! Go ahead ~ Of course, some people just need to see here @ u @ to congratulate you on your successful weight loss, but don't forget that you will gain 2 kilograms within a week after you stop losing weight. If you are only 2 kilograms short, you don't need to go for 5 days, because this is the third week of hell-more than 5 kilograms short of the target! Congratulations on losing weight. Starting from the third week, people will look at you with surprised eyes and chase you and ask, "Why have you lost weight? "! ! Find a way to look good, XDD. The next week will be very painful for you. When you are depressed, take out your multivitamins (you can go to 7- 1 1 and buy them for a day). This week 1. You can choose breakfast or Chinese food (only one meal). 2. Be sure to chew slowly and your stomach will get smaller. You will soon. But the food you eat is not limited, as long as it is light, otherwise your stomach will rot. Of course, five is just a reference. Anyway, I just try to eat less. After eating, I always tell myself that I don't have enough to eat. For example, when I see a friend eating snacks, I will ask for a bite or two. This is my meal! Even if you eat this for one day! I'm really too relaxed with you. You will be the hungriest in the first four days of this week, and you won't feel hungry from the fifth day. It doesn't matter. Just keep watering! ! ! ! People who smoke will not be hungry after smoking. There are several conditions to be careful: 1. Anemia can be serious. Remember to take vitamin supplements. 2. After eating that meal every day, the blood with insufficient blood sugar will flow from the brain to the stomach, which will cause severe drowsiness (I name this situation as full-meal sleepiness). Sleep if you can! Don't eat when you sleep! XD, do you really think it's hard to eat so little a day for a week? Then why don't you give up or use last week's sugar-free method to regain your weight, because next week will be even more terrible (how to lose weight by skipping to the third week)? Of course, you will feel that this week is too harsh, and you can't stand it, but remember that this week's "weighing every two days" (all waking up) will make you happy and motivated. Next is an eye-catching performance prediction: | You will lose 5 ~ 6 Jin this week | Almost the same as last week? Then find a diet that can lose 5 ~ 6 kg in the third week. Bye | You have lost weight13 ~15kg! Do you really think losing weight for three weeks 13kg is not fast? _ _ _ _ _ _ _ _ _ Last week-Suitable for people who are more than 0/0 kg away from the target. After last week, you will find that you have almost no stool. You can eat it if your stomach is clear, but don't eat herbs! Don't drink yogurt either, it will hurt your stomach! Your body is about to reach its limit, but people around you are almost envious+surprised. XD three weeks is very short, but for people who lose weight, time will pass slowly. Sleep as long as you can, as long as you want! "This week is fasting. "You can't eat more than 200 grams a day. You can drink more milk (don't drink too much, your stomach will hurt) I think it's best not to eat at all, because I want to eat again after eating. Remember to keep telling yourself that you are too bored to eat. I can suppress your appetite by eating chewing gum, but some people will be hungrier. It's up to you. You can challenge not to eat until the fourth week @ u @ Even if you really don't eat until the fourth week, it won't be any thinner than my method. You can't leave a big stomach bag empty for four weeks at once. You will die this week. Although it is harmful to the body, it is conceivable that obesity is more harmful to the body. It's been a rough week, but your body will recover soon. Oh, by the way, people will die if they don't eat for at least 30 days, although your stomach has been dissolved by gastric acid. If you have too much stomach acid, you can drink breast milk. Although I have never encountered such a problem, I have fasted three times in a week, which is very painful, but every time I lost 7 ~ 8 pounds in that week, but this is the fourth week, so it will be a little stuck. There is a serious problem. Some people may not be thirsty, drink a lot of water but seldom urinate. I don't know what happened, but don't worry. Don't drink as much water as possible just because you can't lose weight @ 3 @| You will lose 6 ~ 7kg this week | So you lost weight today 19 ~ 2 1 kg | You changed from 80kg to 60kg. You used to lose 30 kilograms, but now you only need 10 | to change from 70 kilograms to 50 kilograms. You used to lose 45 kilograms. In the next two weeks, people who have lost weight must adjust slowly, and those who continue to lose weight must also rest for this period of time to let their diet return to normal. In these two weeks, you must eat light food, not fried, not too greasy or too greasy. You can only eat breakfast and Chinese food for the first three days, but you should eat slowly. Your stomach has become very small. Maybe an egg and a glass of milk will be enough. Once you feel full, don't eat. Always tell yourself that you can't eat the fourth place. You can have dinner from the first day to the seventh day, but the principle is the same as above. According to me, your new weight will not appear on your appearance for a week, so after this week, your appearance will become what you have worked hard for about four weeks, but according to my prediction, you will gain about two kilograms, so I ask you to reserve it! From day 8 to day 10, you can eat three meals normally until you feel a little full, but you can't refer to too much: half a bowl of noodles (in fact, you are full after shrinking). From day 1 1 to day 14, you can eat normally! _ _ _ _ _ _ _ _ _ _ The person who has finished reminding: You have completely turned into a big girl, and people around you will definitely show off your things everywhere ~ In case you gain a little weight, you can become thinner as long as you only eat two meals in two days. Remember, being fat and thin in a week is fake. Don't skip meals and go to bed early just because you are fat. Adequate sleep will make you unable to eat. If you want to die, try to eat it for those who haven't finished eating: I don't think you should exceed 10 kg from your target weight. Then start again in the first week after two weeks of recuperation! This time is almost the same as the second week ~ Don't start again without two weeks' rest! You will get stuck and lose weight unsuccessfully! ! Although aftercare will gain about 2 kilograms, if you don't aftercare, you will not only be thinner, but also fatter! Because your body is used to fasting, it is possible to lose weight unless there is a stronger way than fasting (no! Before you start to eat less, you must get him into the habit of eating normally. Do you understand what I mean? I don't care if you understand _ _ _ _ _ _ _ _ _? General arrangement-that's it in short! Compilation: 1. Water or sugar-free tea II. A few photos of models with ugly faces but bursting bodies, or photos of people you like or photos of target girls. Clothes that are a little tight or almost worn out. 4. yogurt 5. A partner who loses weight together. 6. Comprehensive vitamin cognition: 1. Get enough sleep. The target weight is reduced by 2 ~ 3kg 3. Lose weight. It only takes seven days. 4. Don't record your weight before going to bed and waking up. Just remember your weight before you lose weight. Don't measure your weight for two consecutive days as soon as you find that you have stopped losing weight. 6. You feel hungry because you are losing weight. 7. If your weight before going to bed is the same as when you wake up that day, you will lose weight every other day. Don't eat after 8.8. 9. Don't do anything that leaves you empty-handed. 10. instant noodles are more terrible than anything else. Week 1: Choose vegetarian or sugar-free food all day. Week 2: Eat sugar-free food for a week. Drink yogurt one morning. Week 3: Choose breakfast or Chinese food. You can only eat two more things and eat very little food for the rest of the day. Everything should be light. Weigh yourself once a day. The fourth week: stop eating and eat no more than 200g every day. Follow-up relief: all food must be light. I can only eat a small amount of breakfast and Chinese food for the first three days. You can eat a small amount of dinner from the fourth day and eat three meals normally from the eighth day. But you can't go back to your normal diet on _ _ _ _ _ _ on 12. Come on, you will all become slimming queens. Thin people will never understand, 1 how cool it is to lose 20 pounds a month!