Yoga breathing slimming, there are many healthy slimming methods in life. Healthy slimming methods can make our bodies healthier, and yoga slimming is one of them. Let's take a look at the content of yoga breathing slimming method for everyone.

Yoga breathing slimming method 1 1, abdominal breathing

Lie on your back, put your hands on your abdomen, inhale slowly through your nose and relax your abdomen. Feel the air being sucked into the lower abdomen through the trachea, and your hands can feel the abdomen expanding until you can't breathe in any more. At this time, slowly contract the abdominal muscles and exhale gently, feeling that all the air is discharged from the lungs. Repeat this action and breathe about 4 times per minute.

2, chest breathing

Sit cross-legged, keep your spine straight, put your hands on your ribs, inhale slowly through your nose, feel the ribs expand outward, lift them up with your hands, exhale gently, and feel the ribs move downward and fold inward.

Step 3 breathe completely

Continue to sit cross-legged, with one hand on the abdomen and the other on the ribs. Inhale slowly, feel the abdomen bulge slowly, imagine air inhalation, sink into the lower half of the lung first, and then flow in slowly until it fills the whole lung. Exhale slowly, first relax the upper chest, then relax the lower chest and abdomen in turn, and finally slowly contract the abdominal muscles to completely expel the gas from the body.

4, clean up the meridians

Sit cross-legged, with your left hand on your knee, your right middle finger and forefinger on your eyebrows, your thumb and ring finger on both sides of your nose, and your thumb on your right nostril. You should take a deep breath yoga with your left nostril only five times. At this time, you should close your eyes, carefully experience the movement in your body, and exhale evenly and gently. When finished, loosen your thumb, put your ring finger against your left nostril, and do yoga slowly with your right nostril for five times. Repeat round 5- 10.

Yoga breathing slimming method 2 benefits of practicing yoga

1, regulate physiology and achieve balance.

Yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.

2. Eliminate tension and calm your heart.

Through yoga, complete breathing, meditation and various postures, regulate the nervous system and eliminate tension.

3. Cultivate one's mind and cultivate one's nature, and put morality first.

Yoga advocates a healthy attitude towards life, so that you can naturally get rid of bad habits such as smoking and drinking. By constantly surpassing

Self also makes you confident.

4, special achievement method, special curative effect

Yoga is very effective for weight loss, insomnia, anxiety and arthritis.