Eat all plums to lose weight, but the principle is very wrong. Eating sour plums alone contains sugar. If you don't eat them, they will enter the blood and eventually get fat. It can be found that eating plums is harmful to the liver. The toxin contained in a plum requires liver consumption 1 day, so sadness will eventually lose weight, but it is not good. As for losing weight, we should actually think objectively. Why is the thread fat? It must be a matter of diet and exercise. If you can't increase the amount of exercise, you should adjust your diet. We should control three things besides sugar, saturated fatty acids, unsaturated fatty acids and carbohydrates. Saturated fatty acids are fats and unsaturated fatty acids are vegetable oils. Remember that they will eventually become fat, so we must put an end to them. Oats are the most carbohydrate. Eat less pasta and fill your stomach with fruits and vegetables. Don't wait until you are hungry. Eat and drink water to lose weight, but pay attention to sodium ions, that is, put some salt to avoid water poisoning.