First of all, we can't deny the benefits of drinking porridge. Many times, the digestion is not good and the stomach is fragile. It is good to drink porridge. But today, let's talk about whether drinking porridge helps to lose weight.
"Drinking porridge to lose weight" is essentially a low-energy diet. If you are not overweight or obese, blindly adopting this diet will bring many health problems while losing weight.
Eating porridge for three meals a day for a long time is far from satisfying the body's demand for energy and protein. If people can't make ends meet, there will be protein's energy malnutrition, manifested as emaciation, dizziness, fatigue, easy to catch a cold, amenorrhea and other symptoms. To some extent, the above symptoms are all a warning issued by the human body-I hope the owner will "pull back from the cliff" as soon as possible, otherwise the consequences will be worrying. In real life, there are many such cases: losing weight to exhaustion, severe malnutrition leading to organ failure, and even paying the price of life.
Secondly, only drinking porridge is not enough! ! ! Children's shoes that usually only eat one bowl of rice will not feel like adding another bowl when they drink porridge. Although from a nutritional point of view, the energy provided by porridge is relatively low, for example, the energy of 100 gram of rice porridge is less than 200 kilojoules. But if a lot of other materials are added, the heat will not be much lower. At the same time, even if porridge is rich in materials and unbalanced in nutrition, it is easy to hurt the body.
Finally, there is no food in the world that can meet the needs of all nutrients. The principle of balanced diet advocated by modern nutrition means that foods should be diversified, including cereals, vegetables, fruits, meat, fish, eggs, milk, beans and other foods, in order to meet the needs of various nutrients, even dieters should achieve a balanced diet. The total energy of dietary intake should be based on the energy consumption of each individual, and a balance between the two can maintain a healthy weight. Therefore, it is unscientific to lose weight only by drinking porridge.
Skills to reduce contracts:
Have porridge for breakfast: You can have a certain satiety and daily nutrition with seasonal fruits and vegetables and protein (eggs) ~ ~
Have porridge for dinner: you can add some potatoes (sweet potato, potato, taro, etc. ) properly flavor porridge by going up a flight of stairs.
Finally, I want to remind everyone that when cooking porridge, it should be cooked with hot water to protect nutrition.
Text/Xiaobian reduction, welcome to share, please indicate that it is from reduction.