1, back weight loss method
(1) Doing housework: Yes, doing housework can fully help women slim their backs. Because, whether you take out the garbage, wash vegetables or pick vegetables, you will experience bending and getting up in the process of doing housework, so that your back can be fully exercised, thus reducing fat accumulation and preventing fat production.
(2) Essential Oil Push Back: Many beauty salons will recommend beauty projects with essential oil push back to help women lose weight, burn fat and shape their backs. In fact, essential oil can really play a role in slimming the waist. Because, when the massager repeatedly pushes the friction on the back through the lubrication of essential oil, it will increase the blood circulation speed of the body, thus playing the role of promoting blood circulation, removing blood stasis and consuming fat, so that the fat on the back of a woman disappears and becomes more beautiful. The specific operation method of pushing back with essential oil is as follows: lie down, and the masseur helps the lady to apply essential oil on her back, paying attention to moderate dosage to avoid polluting clothes after applying too much essential oil. Then, the masseur pushes the heel of both hands down to the waist from both sides of the spine, and repeatedly massages and rubs the back with massage techniques such as palm rubbing and acupoints.
(3) Backimpact method: Backimpact method is not only suitable for middle-aged and elderly people who are healthy and strong, but also suitable for young women who need to lose weight and have a beautiful back. Moreover, the method of playing back is very simple and can be carried out anytime and anywhere. For example, at home, a woman can get close to the door frame and then slowly hit her back a few times. In this way, while accelerating the blood circulation in the back, it will also adjust the visceral function of women through impact, improve women's physical fitness and avoid obesity caused by back fat.
(4) Chiropractic method: Chiropractic method, as a commonly used massage technique in Chinese medicine, can play a role in dredging back meridians, regulating the balance of yin and yang, harmonizing qi and blood, and preventing back fat. The specific operation method of chiropractic method is: prone position, the masseur holds it from the waist and fingers, and then rolls up the skin in turn until it reaches the pillow bottom. Unlimited times a day, it is advisable to have the skin of the crushed person reddish and without tingling.
2. Exercise thin back method
(1) breast enhancement every day
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as you feel the warmth of your back muscles, you will burn fat. This action is simple and easy to stick to, and if you want to have a beautiful back, you must expand your chest.
(2) Straighten the whole body lines
Stand with your back against the wall naturally, pay attention to the back of your head and heel against the wall, keep your neck relaxed, and try to straighten your whole body lines.
(3) Vertical push-ups
Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.
(4) Hand dumbbell exercises
Clamp the tiger's mouth between the thumb and forefinger near the dumbbell, grasp the dumbbell with the palm facing the inside of your body, and then push it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use wrist force or bend your wrist when pushing. If you think 1 kg is too light, you can also choose a dumbbell weighing 2 kg.
3. Warm reminder
In fact, there are many ways to lose weight. For example: moxibustion, swimming, back warming and so on. As long as we make unremitting efforts to lose weight, pay attention to a reasonable diet, and do not eat high-calorie and high-fat foods, such as cakes and chocolates, through the above methods, we can gradually restore the back lines and have a perfect thin back shape!