Nutritional value of purple cabbage Purple cabbage, also known as purple cabbage, is a kind of cruciferous plants. Compared with ordinary green cabbage, it has higher nutritional value, more attractive taste and good health care effect. Let's share the nutritional value of purple cabbage.

Nutritional Value of Purple Cabbage 1 Nutritional Value of Purple Cabbage; Efficacy and Function of Purple Cabbage

1, the nutritional value of Chinese cabbage

Purple cabbage contains many vitamins beneficial to human body, especially vitamin C and vitamin E, which can also improve human immunity. In addition, purple cabbage also contains a lot of anthocyanins and cellulose, which can delay aging and promote body metabolism after being absorbed by the human body.

2. Purple cabbage can prevent colds.

Purple cabbage has a good preventive effect on human cold. Vitamin C contained in it is a natural antibacterial and anti-inflammatory substance, which can reduce the harm of cold virus to human body. When human common cold has joint pain and sore throat, eating more purple cabbage can improve these bad symptoms quickly.

3. Purple cabbage can lose weight.

The content of trace elements in Chinese cabbage is also high. The trace element iron it contains can increase the oxygen content in human blood, promote the regeneration of red blood cells, accelerate the burning of fat in human body, promote the metabolism of fat in human body, and also have obvious effect on losing weight.

4, purple cabbage to prevent skin diseases

Purple cabbage also contains sulfur, which can kill insects and relieve itching, treat a variety of skin diseases, and have a good relief and treatment effect on human dermatitis, eczema and urticaria. In addition, people often eat purple cabbage, which can improve skin health and reduce the occurrence of these skin diseases.

Nutritional Value of Purple Cabbage 2 Efficacy and Function of Purple Cabbage

1. anti-aging

Purple cabbage also contains anthocyanin, which is one of the most common antioxidant substances. Although it is not an essential nutrient for human body, it is very helpful to prevent aging and related diseases. Purple cabbage is also rich in vitamin C, which is the most important antioxidant.

Step 2 keep your skin healthy

Purple cabbage is rich in sulfur, which is mainly used for killing insects and relieving itching, and has a certain effect on various skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to maintaining skin health.

lose weight

Among them, iron can increase the oxygen content in the blood, help the body burn fat, and is of great benefit to losing weight.

Prevent catching a cold

It can relieve the symptoms of joint pain and prevent and treat sore throat caused by cold. Therefore, it is best for arthritis patients to eat this vegetable often, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often in the high incidence season of colds in winter and spring.

Nutritional value of purple cabbage

1. Purple cabbage is rich in nutrition, especially vitamin C, vitamin E and vitamin B, as well as anthocyanin and cellulose, which is very popular.

2.200 grams of cabbage contains twice as much vitamin C as oranges. This vegetable can also provide a certain amount of important antioxidants for the human body.

3. Purple cabbage is rich in folic acid.

Buy purple cabbage

There are three kinds of purple cabbage. Among them, flat head type and round head type are the best. These two varieties are big, compact in structure, tender in meat, high in vegetable yield and good in taste. The pointed type is worse. For the same variety, the vegetable balls should be strong and not hard to touch by hand; The smaller the weight, the better.

Storage of purple cabbage

Dig out the roots of purple cabbage, put a kitchen paper towel in the dug hole, dip it in water, then wrap it in food plastic wrap, send it to the refrigerator for refrigeration, and dry it and put on a wet paper towel. In this way, cabbage can be preserved for a long time.

Edible method of purple cabbage

It is normal that purple cabbage will fade and lose a little nutrition after high-temperature frying and cooking. If you want to keep the original bright purple of purple cabbage, you can add a little white vinegar before heating. Purple cabbage can be boiled, fried, pickled and pickled, but the best way to eat it is cold salad, which not only tastes fresh, but also won't lose nutrition.

Nutritional Value of Purple Cabbage 3 Purple Cabbage is rich in nutrients, including high-quality protein, cellulose, calcium and iron, carbohydrates and vitamins. Eating purple cabbage can supplement nutrition and keep fit. According to the determination, every100g of purple cabbage contains100g of calcium. Eating purple cabbage can supplement calcium, promote healthy bone development and protect bone health.

In addition, purple cabbage is also rich in vitamins. According to the determination, most of the vitamins in purple cabbage are vitamin E, vitamin B and vitamin C. Eating purple cabbage can moisturize the skin, promote the healthy development of the skin, protect the skin health, promote gastrointestinal peristalsis, help to detoxify and defecate, replenish energy and maintain vitality.

Purple cabbage also has many functions, such as promoting detoxification, relaxing bowels, moistening skin, protecting bone health, and regulating the acid-base balance of human body.

1, promoting detoxification and relaxing bowels.

Purple cabbage is rich in dietary fiber. Every100g of purple cabbage contains 3g of cellulose. Eating purple cabbage and supplementing cellulose can promote gastrointestinal motility and promote detoxification and defecation.

2. Moisturize the skin.

Purple cabbage is rich in iron and vitamin E. Eating purple cabbage and supplementing iron and vitamin E can moisturize the skin, beauty beauty, avoid dry skin and help to treat skin diseases.

3. Protect bone health.

Purple cabbage is rich in calcium, with calcium per100g100g. Eating purple cabbage can supplement calcium and protect bone health.

4. Adjust the acid-base balance of human body.

Purple cabbage is rich in phosphorus, containing 56 mg of phosphorus per100g. Eating purple cabbage can supplement phosphorus and adjust the acid-base balance of human body.

Nutritional value of purple cabbage 4 First of all, the nutritional value of purple cabbage is very high, especially the vitamin content is very high. Purple cabbage contains a certain amount of vitamin E and beta-carrot, which is very important for our human health.

Eating some purple cabbage properly can play a good antioxidant role. In addition, purple cabbage can also help our bodies protect themselves from free radicals and help human cells regenerate. Regular consumption of purple cabbage is very effective in helping all of us improve our immunity, keep healthy and prevent the risk of cardiovascular disease.

Secondly, eating some purple cabbage regularly can not only help us supplement nutrition, but also prevent and treat skin diseases. Purple cabbage is rich in sulfur, which is also very good for helping all of us to stop itching and kill insects;

It has a very good therapeutic effect on various patients with skin itching and eczema. Eating purple cabbage regularly is very beneficial to keep your skin healthy.

Thirdly, proper consumption of purple cabbage in daily life can play a very good role in lowering cholesterol. Purple cabbage contains a lot of cellulose, which can promote intestinal peristalsis and effectively reduce cholesterol levels;

In addition, purple cabbage is rich in minerals such as potassium, calcium, phosphorus and iron. Proper consumption can help us adjust the electrolyte balance of the human body, thus stably lowering blood pressure.

Finally, purple cabbage, a delicious vegetable, has a very good slimming effect. Various elements in purple cabbage can increase the oxygen content in blood, effectively promote the consumption of fat in our body, and have a very good effect on helping us all lose weight.

In addition, purple cabbage contains a lot of cellulose, which can enhance the gastrointestinal function, thus effectively promoting the digestive function of our human body, and can also play a very good role in preventing constipation.