1. Eat well in the morning and eat at noon, but you can't stay there all the time. Eat less at night than at noon. It's best not to eat at night, or just eat tomatoes and cucumbers. If you don't eat fried food, you won't eat, drink or drink water after 7 pm.
Can you lose seven or eight pounds in three days?
So that the body will not be overwhelmed.
After a long time, you can add some rice in moderation.
Eat more apples for fruits and less for others.
Walking the stairs for half an hour every day can reduce your legs, but you should stick to it.
3. Take more exercise. Drugs have some bad ingredients. Eat normally. Never go on a diet. Dieting may cause other problems. Make a weight loss plan. ....
1. Run every morning.
2, eat 6 meals a day, each meal should be less (it is best to eat until you are not hungry).
Meal time: 7 am.
Morning tea at nine o'clock
12: 00 noon
Afternoon tea 3 o'clock
Have dinner at six.
9: 00 midnight snack (don't eat, if you eat, you should eat it half an hour before going to bed)
3. Drink plenty of water (you can drink tea that helps you lose weight)
4. Don't stay up late
5, in order to prevent belly, you can do some massage.
You can also go to the gym to practice slimming yoga when you have time.
You can try all three. They are absolutely harmless. Health is the most important thing.
Now it's time for food and milk to be unsafe. There's no harm in eating less. Eating more fruits is good for your health.
Absolutely effective, but I've experienced it myself.