First of all, there are a lot of thin belly exercises now, and there are videos on TV or computer. After I was busy at home, I spent half an hour exercising together according to the music and methods in the video. Half an hour passed easily.
The most important way to get rid of the waist and belly of the bucket quickly is to reduce the intake of sugar and animal fat, and insist on doing it for half an hour every day according to the contents of the video at home.
If you don't like watching videos, there is also a set of ways to lose weight.
For example, turn on soothing music, lie on your back in bed for half an hour after meals, press your abdomen with your hands, and massage clockwise and counterclockwise.
If you want to lose waist fat, you must make your waist strong. At this time, if you want to exercise your waist muscles, you can do sit-ups at home and touch your toes with your hands.
You can lie on the mat and lift your legs in turn, which can squeeze the muscles of your abdomen and make your waist stronger.
You can also cooperate with some corsets, because some corsets can tighten the skin and burn fat, and can correct the curves of limbs while exercising.
Don't overeat or drink a lot of water because of fatigue after exercise, especially refuse some foods with too much sugar and too high fat protein content, so as to ensure that the body's fat gradually decreases and presents a perfect vest line.
But exercise is something that people need to persist in for a long time, and only by persistence can we see the effect. Girls who are eager for quick success and instant benefit must be psychologically prepared. If you lose weight quickly, or practice vest line, it must be at the expense of health.
Thank you for reading!