Eating fruit in autumn and winter helps women reduce their stomachs. The key is what kind of fruit. Some women have been trying to lose weight on a diet, but they always feel that the effect is not great. What shall we do? For obese women, success in thin belly is the biggest thing. The reason why some women fail to lose weight may be that they have not found suitable diet food. How to lose weight? Here are some fruits that can help women lose weight skillfully. 1. What fruit can banana women eat to lose weight? As we all know, bananas are good for defecation. Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

2. Apple Apple is a good fruit to lose weight. As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.

3. Lemon Lemon can effectively reduce stomach. The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.

4. Kiwi Kiwi has always been the favorite of women who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.

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