After giving birth to the baby, Ma Bao couldn't implement the weight loss plan because she had to feed the baby. Finally weaned, we should quickly find our graceful posture and put on the beautiful clothes that can't be worn in the closet. So how to lose weight quickly after weaning?

Weight loss method 1: jogging

After a woman is weaned, her body is actually in a relatively bloated state. I want to change this state, but sometimes I feel tired. At this time, jogging is more suitable for new mothers. Jogging doesn't make people feel tired, but mom will prefer it. By jogging, women can gradually consume body fat. Therefore, half an hour in the evening or half an hour in the morning, appropriate outdoor jogging, can also relax their depressed mood.

Weight loss method 2: walking

When the child is weaned, the child is in the period when he likes to go outside most. If a new mother wants to lose weight, she must take her baby with her. We can find the best time to take the baby for a walk in the community. Take a hundred steps after a meal, and all diseases will be cured. When we have a good lunch, we can take our baby for a walk, which is not only beneficial to the digestion of food, but also can satisfy our baby's love for shopping.

Weight loss method 3: massage

After a woman gives birth, there will be more obese parts on her body, and we can still lose weight through massage. Women can apply skin care massage essential oil to their hands before going to bed. Massage the fat parts of the body by hand, and use this massage to generate heat through friction, which can promote the decomposition of fat in the body. Although the massage diet is more troublesome, it is still more effective. And through the massage of the body, you can also relieve the fatigue of the day.

Weight loss method 4: sit-ups

The obese part of the new mother is generally in the abdomen, where the fat accumulation is the most serious. Therefore, if new mothers want to lose weight after delivery, they should choose more effective exercise to help them lose belly fat. For example, it is still effective to choose sit-ups to lose weight. However, it is necessary to remind new mothers that these sit-ups will have a very serious side effect at the initial stage of implementation, that is, the waist will feel sore. However, this ache won't last long, and it will disappear naturally after two or three days.