Although peanuts contain more fat, in fact, eating peanuts during weight loss can also achieve weight loss. Because peanuts are rich in protein and cellulose, which can enhance people's satiety, people will eat less snacks and then lose weight.

There is also a kind of dried fruit, namely cashew nuts, a kind of dried fruit food with very rich energy, which can eliminate people's fatigue. Cashew nuts contain twice as much iron as beef, which can provide sufficient nutrition for the whole body and disperse people's fatigue.

Extended data;

The benefits of peanuts

1, control appetite

Peanut is a kind of "satiety" food, which can make you feel full or full for a longer time. An article published in the journal Nutrition and Metabolism found that people who snack on peanuts eat less.

Dr. Martes, a professor of nutrition science at Purdue University in the United States, said: "The high satiety of peanuts is not only the result of fat, dietary fiber and protein content, but also the result of the synergy of all factors." Kathy mcmanus, head of the nutrition department at Brigham and Women's Hospital, said that if you eat peanuts or peanut butter for breakfast, you can reduce the amount of food you eat this day.

2, help to reduce salt

Salty snacks are usually high-salt foods. But salted peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.

Step 3 stabilize blood sugar

It is found that if people replace some red meat with peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.

Reference source; People's Network-Health: Eating peanuts has five advantages.

Reference source; People's Network-Is the fat content of nuts high? What nuts can I eat during weight loss?