There is no doubt that these are all manifestations of moisture in the body. In addition, when these two parts of the body become bigger, it also shows that the moisture in the body is already very heavy, so it must be removed as soon as possible.
The human body is very moist. What are the obvious external manifestations?
1, the joint part becomes larger.
Moisture is a sticky substance. When the water in the body is heavy and there is nowhere to go, it will spread to all parts of the body. In particular, joints are prone to water accumulation, and the more water accumulated in joints, the greater the wear between joints.
In addition, too much water in the joints will also make cold air invade the human body, causing joint pain, especially after wind blowing, the symptoms of joint pain will be aggravated, and in severe cases, it will lead to joint deformation.
Therefore, when the joints of the body are always inexplicably painful, we should be alert that it may be caused by too much water.
2. Lower limbs become thicker
Others have too much fat in their hips and thighs. The upper body is not fat, the lower body is fat. At the same time, when I get up in the morning, my calves are very thin. However, in the afternoon, the calf will feel bloated and tired, which is also a sign of excessive water in the body.
These people also have the following symptoms: the stool sticks to the toilet, they use a lot of toilet paper every time, their faces are sallow and they always feel listless. These symptoms are related to spleen deficiency and excessive dampness.
Dampness caused by spleen deficiency is the most important factor affecting the digestive function of the stomach. After a meal, there is abdominal distension in the stomach. When drinking water stops in the stomach, the stool can't go down. Such people are as soft as cotton balls, heavy legs and unwilling to walk. He always wants to sleep during the day, which will be very harmful to his health after a long time.
So how to remove moisture from the body?
First of all, keep exercising. Sweating can eliminate water in the body, especially when the air conditioner and fan are often turned on in summer, you should exercise more and sweat more. Otherwise, in winter, too much water will cause various diseases.
Daily exercise can promote human blood circulation and enhance metabolic function, thus activating various organs of the body and accelerating the discharge of water in the body.
Secondly, we should pay attention to a reasonable diet to eliminate dampness. In daily life, some friends prefer to eat spicy, greasy, fried, sweet and cold food. These excessive eating habits will lead to symptoms of digestive system disorder, and the digestive function of the stomach will begin to decline, and digestion and absorption will stagnate, thus destroying the metabolic function of the body.
At this time, in the case of balanced food and nutrition, you can try to boil water with corn whiskers. Corn silk contains a variety of vitamins and other nutrients, which can not only cool blood and reduce fever, but also dispel the dry and cold gas in the body, induce diuresis and reduce swelling.
Corn beard is sweet, which has the effects of diuresis, dampness, fat reduction and detoxification, so it is also a good drink to lose weight.
Finally, massage to remove dampness. When the humidity in the body is heavy, you can also choose to massage Yongquan and Zusanli points before going to bed at night. If you choose this massage method often, it can make the blood gas of the human body smoother, which is not only conducive to the improvement of sleep quality, but also effectively helps to eliminate moisture in the body.
To sum up, when the body is wet, it needs immediate attention and symptomatic treatment under the guidance of a doctor. When there is moisture, we should not only pay attention to diet conditioning, but also maintain good living habits and a good mood through corresponding exercise, which is conducive to eliminating moisture in the body.