During weight loss, you can reduce the intake of staple food, but to ensure the intake of protein and cellulose, tofu is a very good food. Tofu is rich in protein and contains little fat. However, it should be noted that tofu should also be moderate. Eating too much will hinder the body's absorption of iron. If you want to lose weight, you can't just say what kind of food is good and eat it all the time, which will cause the lack of some nutrients in your body.