Personally, there is not much conflict between eating and losing weight, but the premise is that you can't overeat. And first of all, we must figure out why we are obese. There is only one reason why you are obese, that is, you consume more calories than you consume every day. If you eat too much, your body can't absorb it at all. So it will be converted into fat and stored. Then I got fat. If you don't want to get fat, you should control your daily intake. Let your calorie intake be equal to or less than the calories you consume to lose weight. . Therefore, eating delicious food correctly will not only not gain weight, but also lose weight.