Because this time can wake up the body function, ensure the smooth blood flow in a day and promote the consumption of calories.

2. 3 pm to 4 pm

Because at this time in the afternoon, people are full of energy, and it is easiest to lose weight by jumping weight exercises.

3. One hour after dinner

Because it can help the digestion of dinner and consume the energy absorbed in one day. Drink more water, and then stop eating. Otherwise, the unused energy will be converted into fat during sleep.

Tips: You can't exercise on an empty stomach for a long time, otherwise your weight will drop sharply, which will damage organ function and affect your health. But you can't practice right after eating. Generally, it takes about 70 minutes to eat to do weight loss exercise.

6 steps to lose weight and exercise happily.

Step one:

Action: Sit on the pier and cheat

Objective: To exercise the upper body, cardiopulmonary vitality and lower body.

First stand up straight, feet apart, hands on your sides, and then squat down until your thighs are parallel to the ground, your arms keep straight, and slowly raise them until they are in line with your ears. Then stand up straight again, lift your right leg until your knees and hips are in line, then slowly sweep your arms across your body until your left hand is on the outside of your right knee, and finally stand up again and be the other side. It is suggested that each group 12 to 15 times, and rest for 30 seconds.

Step two:

Action: Swing like a stone.

Goal: Exercise the heart.

Face down close to the ground, let your forearm be your support, palm down. Make sure your arm is in the right position, then lean to the left with your toes as the fulcrum, keep your balance at the fastest speed, and then lean to the west. It is recommended that each group take 8 to 10 times and rest for 30 seconds.

Step 3:

Action: lunge and twist.

Goal: Exercise your arms, heart, back and legs.

Stand with your legs apart, hang your hands at your sides, and then let your left leg extend forward so that your right knee is close to the ground and your left thigh is balanced with the ground. Lean forward and try to keep your hands on both sides of your legs touching the ground. Retract the left leg, use this inertia to shift the center of gravity to the right leg, and then bend the left leg backwards. Do a backward lunge, turn right 45 degrees at the same time, and finally stand back. It is suggested that each group change to the other side after 12 to 15 times, and rest for 30 seconds after 3 rounds.

Fourth step

Action: Push-ups and full climbing.

Goal: Exercise chest, heart and buttocks.

Face down close to the ground, hands shoulder-width apart, chest as close to the ground as possible, and keep this posture. Then bend the right knee to the outside of the right elbow. Go back to your original position and be the other side. It is suggested that each group 12 to 15 times, and rest for 30 seconds.

Step five

Action: Squat down and jump violently.

Objective: To remove lower body fat.

Stand with your legs apart, toes facing out and arms at your sides. Squat down slowly until your thighs are parallel to the ground and your fingers can touch the ground. Then jump as high as possible at a time, keeping your hands open and straight above your head. It is suggested that each group 12 to 15 times, and rest for 30 seconds.

Step 6

Action: Push-ups

Objective: To exercise triceps, chest and cardiopulmonary functions.

Crawl on the floor with your hands apart, keep your chest as close to the floor as possible while keeping your arms parallel to your body and elbows perpendicular to your arms, and then recover. It is suggested that each group 12 to 15 times, and rest for 30 seconds. You can bend your knees if you want to reduce the difficulty. There is nothing to be ashamed of for girls.

Tips: The above weight-loss exercises are easy to learn and easy to do at home, suitable for people who are usually busy. Need to be reminded that if you want to lose weight by this method, you must not be eager to achieve success. This is a long process, which needs to be carried out slowly.