This paper introduces several ideal foods to promote growth and maintain health. Figure ① protein can burn off excess fat in the body quickly, reduce weight and enhance the body's resistance to diseases and fatigue. Experts agree that protein is very beneficial to health. ② Animal white matter is in meat. Fish. Eggs and the like contain a large number of eggs. Eggs are the most important food among all kinds of animal proteins. Eggs also contain various amino acids that make cells. Therefore, they can definitely play a very good role in eating. Breakfast cannot be omitted. Many girls who are afraid of obesity ignore the fact that in the west, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast. ⑤ Eat less snacks, such as candy, chocolate and peanuts. Most of them contain high heat, which is really dangerous. People who can't eat snacks might as well follow the model and bite carrots, celery or foods with less calories. Everyone's appetite is different. If you want to satisfy your appetite and lose weight, you should choose this kind of food. As mentioned earlier, vitamins are the source of life. For beauty and nutrition, you should supplement enough vitamins every day and drink less. Because alcohol is high in calories, it replaces the burning effect of fat. Natural weight gain (9) Do more exercise. Let the excess energy be consumed as much as possible, and it will be converted into fat when stored in the body. Eat more lettuce, such as carrots, celery and other foods with less calories. The habit of lettuce is mainly exercise. Exercise is better than taking any height-increasing medicine. I don't believe that food has much to do with nutrition. Eat more protein, fat and carbohydrates. ⑾ Sleep is also very important. Sleep at least 8 hours a day, less than 10 hour. Jacky's original is shameful.