1, half an hour slimming exercise
10 minute: Go straight at normal speed.
10 minutes, the body has just entered the state of exercise, and the muscles have not fully "awakened". Walking too fast at once is easy to strain or sprain. In the first 10 minutes, walk mainly in a general posture, and walk straight with your chest out and your abdomen thin. Not too fast, but not too slow. The average person's walking speed is 4 kilometers per hour. If you want to lose weight, you must accelerate to 5.6 kilometers per hour.
20 minutes: kick and swing+walk uphill.
After the first 10 minutes of practice, the body has entered a good state of exercise. Therefore, it is more difficult to walk in the second 10 minute. /kloc-within 0/0 minute, kick and walk for 5 minutes, and then walk uphill 10 minute. Kicking and walking can fully stretch the legs and make them more linear. The specific way is to slow down first, and then walk by kicking one step or two. Then walk a short distance and slow down uphill. Walking uphill can exercise leg strength and lift hips. Pay attention when going uphill, not too fast, step by step.
30 minutes: Stand up.
At the last 10 minute, the body has been completely warmed up, and the way to increase the pace is changed at this time. When walking, you should straighten your back, hold your chest as high as possible, point your feet 10 toes in the direction of walking, and press your toes hard every step to make your whole body muscles move every step. When it's time to stop at the earliest, slow down slowly. Don't stop immediately after a 30-minute walk. Walk for 5~ 10 minutes to adjust your body and relax your muscles.
2. How to do yoga stovepipe?
Style Name: Standing Lotus Style
Efficacy:
This pose can strengthen the balance of the body. By lengthening the leg muscles, you can beautify the leg lines and visually lengthen the leg curves. At the same time, it can effectively treat leg varicose veins and help you shape lovely and charming legs.
Decomposition action 1
Stand with your legs, your back straight, and your hands crossed on your chest, like holding a lotus flower.
Decomposition action 2
Open your arms, lock your index finger and thumb, lift one leg, kick your toes as far as possible to the tip of your nose, keep your eyes still and keep your balance.
skill
The supported legs must be tightened hard and always breathe evenly and slowly.
Yoga vegetarians: colorful
Materials:
Five asparagus, five corn buds, half lettuce, a little cherry tomato, peas and purple cabbage.
Seasoning:
A box of yogurt and a little sugar.
Making:
1. Soak asparagus, corn shoots and peas in boiling water, take them out and put them on a plate for later use.
2. Shred the washed cherry tomatoes, lettuce and purple cabbage into a dish, and pour in yogurt and marshmallows.
Efficacy:
This dish can cool and reduce fire, relieve summer heat and quench thirst. Rich dietary fiber and vitamins can eliminate excess fat and let you enjoy the washing they bring to your body in a colorful visual feast. Besides, your mouth is sour and sweet. How can you be unhappy?