The calorie of a poached egg is 180 calories/100 g.

So the total calorie of a packet of boiled instant noodles plus an egg is about 600-700 calories.

Every 100g instant noodles contains; Fat 21.10g; Riboflavin 0.06 g; Sodium1144.00g; Zinc1.06g; 80.00 grams of phosphorus; Protein 9.50 grams; Iron 4. 10g. The heat of instant noodles has been confirmed by research. The seasoning package in instant noodles must be sterilized at high temperature and packed in vacuum, so there are not many B vitamins and iron in meat itself or vitamin C and vitamin A in vegetables. Take a cup of noodles as an example, a small cup has 350 calories, and if it is a large bowl of noodles with seasoning package, the calories are 500~600 calories.

Instant noodles, also known as instant noodles, instant noodles, cup noodles, instant noodles, instant noodles and instant noodles, are called baby noodles in Hong Kong, and are a kind of pasta that can soak cooked food in hot water in a short time.

The calorie of a poached egg is 144kcal/ 100g.

Eggs, also known as chicken eggs and chicken eggs, are eggs laid by hens. There is a hard shell outside, and there is an air chamber, egg white and egg yolk inside. Rich in cholesterol and nutrition, an egg weighs about 50g, contains 6-7g of protein and 5-6g of fat. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods that human beings often eat.

Extended data

First, the harm of eating instant noodles often

1, lack of nutrition, although instant noodles contain fat, protein, cellulose, carbohydrates and so on. But after all, there are few, so it will damage brain activity for a long time.

2, easy to get angry, because many instant noodles are fried, it is easier to get angry.

3, easy to get intestinal cancer, because instant noodles are mostly refined flour, and there is less cellulose, and cellulose and minerals will be lost during processing. If you eat this kind of food for a long time, the human body will be prone to intestinal cancer because of the lack of cellulose and calcium.

4, leading to gastrointestinal dysfunction, instant noodles are fried foods, which easily lead to gastrointestinal dysfunction, flatulence, stomach pain and other symptoms. Because instant noodles contain more flavoring agents and additives, regular consumption will dull people's taste and affect their normal appetite.

5, nutrition is not comprehensive, instant noodles contain less energy, eat more fruits and vegetables to supplement.

Nutritional value of instant noodles

1 has a high oil content because most instant noodles are fried. However, Professor Hu pointed out that compared with French fries and hamburgers, the oil content of instant noodles is not very high, and the average oil content per serving is about 16%- 18%, of which 1 1% is palm oil, which is a kind of vegetable oil beneficial to human health, while the average oil content of a hamburger is 30%.

It contains some additives. Professor Hu said that when it comes to additives, people turn pale and think they are unhealthy substances, which is a misunderstanding in concept. The food industry is inseparable from additives such as thickeners and stabilizers. The additives allowed by the state have been strictly tested and proved to be harmless to the human body, so everyone can safely eat them.

3. Acrylamide is a concern of many people. Professor Hu pointed out that all starchy foods will produce this carcinogen when cooked at high temperature (above 120℃), so it is found in French fries and certainly in instant noodles.

Pay attention to the following points when eating instant noodles:

1, instant noodles are only suitable for emergencies, such as when it is not convenient to eat temporarily or when you can't eat because of conditions. Eat once a day at most, not every day.

2. If you like instant noodles or you really need to eat instant noodles for a long time due to conditions, you should add some non-staple foods to supplement the lack of nutrition. For example, eat sausages, beef jerky, bacon, floss, boiled eggs (about 100g), braised pork and so on.

You can also add some sesame oil or lard (about 25 grams) to the instant noodles. Or some raw fruits and vegetables, such as cucumber, tomato, radish, sweet potato, water chestnut, lotus root, banana, pear, orange and so on. , should be kept at about 250-300 grams. Third, people with gastrointestinal diseases, poor appetite and malabsorption, it is best not to eat instant noodles. In a word, instant noodles, as a convenient food, are harmless to health if eaten occasionally, but harmful to health if eaten frequently.

Second, the methionine content in eggs is particularly rich, while cereals and beans lack this essential amino acid.

Nutritional components:

Eggs have high nutritional value and are a good source of high-quality protein and B vitamins. They can also provide a certain amount of fat, vitamin A and minerals. A medium-sized egg can provide about 6 grams of high-quality protein, which is the highest content of protein in various foods.

References:

The calories and value of eggs-Baidu Encyclopedia?

Heat Description of Instant Noodles-Baidu Encyclopedia