2, red beans: red beans can replenish blood and dehumidify. Boiling water with red beans or black beans and mung beans can drain water from the body well.
3, glutinous rice: good glutinous rice has a taste of medicine, not moldy, no hair. Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect.
4. wax gourd; Wax gourd is the best dehumidifier in vegetables, but it is not suitable for raw food because of its cold nature. Can be used to stew soup.
5, corn beard leaves: pick clean corn beard and corn leaves to boil water, cook for a while and drink the water.
6, yam: yam has no direct dehumidification effect, but yam can replenish the spleen and indirectly let the moisture in the body be discharged. Yam can be fried, stewed, made into snacks, steamed and dipped in sugar. It is best to choose iron bars for yam, which can be used as both medicine and food. It has better spleen strengthening effect and can also replenish qi, which is better than ordinary domestic yam.
7. Pepper: If you are wet, you may wish to eat more peppers, supplement vitamin C and dehumidify at the same time.