Apple is rich in pectin, cellulose and vitamin C, which has a good lipid-lowering effect and can accelerate metabolism and reduce fat. Its calcium content is not as rich as other fruits, which can reduce the salt that causes edema.

The unique fruit acid in apples can reduce the absorption of cholesterol and prevent the accumulation of fat.

2. Lemon

Can eliminate impurities in the body and play the role of detoxification; At the same time, it helps to consume the accumulated fat in the body and achieve the effect of slimming.

3.pineapple

Pineapple contains almost all the vitamins needed by human body, 16 kinds of natural minerals, and contains protein decomposition element, which has a good effect on decomposing fish protein.

4.grapefruit

Grapefruit is a good diet food, with extremely low calories, and eating more will not affect slimming. Moreover, grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body and achieve the purpose of stovepipe.