The most effective ways to lose weight by exercise are skipping rope, running and uneven bars. The simplest and not dangerous way to lose weight is as follows.

Reasonable diet and exercise can play a better role in losing weight.

1. A reasonable diet is to eat vegetables and fruits, coarse grains, a small amount of lean meat, and not fat meat.

2. It is recommended to lose weight by running or skipping rope at night, so that you don't have to eat after running or skipping rope, and the weight loss effect will be better.

3. Try to run for more than an hour and a half (skipping can be controlled at about 50 to 60 minutes, of course, the effect will be better after more than an hour), or run for more than 15 kilometers. Before running or skipping rope, you can eat a small amount of lean meat, preferably beef, so that you won't feel too tired when running or skipping rope. Continuous 15 days, you can lose about 500 grams every day.