1 In my case, I lost 20 pounds after using it for a month, which was ok, and then I got into the habit, but I didn't stick to it and didn't rebound again.
My class is on the eighth floor. There is an elevator, but I never do it. I'm afraid to go upstairs every day. Every break, I have to climb upstairs to the first floor to go to the toilet, and I have to climb again in order not to waste time. Anyway, there are many people on the eighth floor, so I have to wait in line. So I asked myself to climb eight times a day, and then I got used to it and increased it to ten times.
I take a skipping rope with me and go to the top floor when I am free at night. At first, it jumped 500 times a day, and then it increased every day. Jumping 3000 times a day is nothing, but this exercise is very comfortable.
5. Control my diet. I haven't eaten staple food for a month, and I don't eat much now. I just eat vegetables, eat more fruits and drink more water instead of fried food. I drink a cup of cereal in the morning to lose weight, which is nutritious. Eat only vegetables at noon and eat less at night. The first few days were painful, but I got used to it, so I didn't have the habit of eating.
6 insist, insist, and then insist. It's just that the first week was hard. You can do less first and increase later, so that you can stick to it.
7 face-lifting, in fact, the whole body has lost weight and the face has lost weight, but it is also effective to do more facial exercises every day, that is, open your mouth to the maximum, persist for a period of time, and do it repeatedly. I think our classmates are always like this in the dormitory, which should work. By the way, what face-lifting facial cleanser do they use? You can try.
Don't take medicine blindly, it's bad for your health.
Let me tell you another experience of our classmates. She went to acupuncture and lost a lot, but one thing is that you must go to that regular hospital and find a doctor with this qualification, otherwise it will be even worse if the acupuncture points are not allowed.
10 You can choose one, but it is important to stick to it.
It's over. It hurt my hand.