Insist on getting up early: Day 52
1- insist on getting up early every day
2- Keep reading every day
3- Keep exercising every day
4- Run 5 kilometers in the morning
5- Review English
Reading today:
Deng Xiaoping Times
Today's exercise: keep: personality muscle building plan, dumbbell hand? Introduction to arm strength, running 5 kilometers in the morning.
Keep exercising: Day 365438 +0
The feeling of running
I have been doing water and electricity at home these two days. When I have more time in the morning, I want to go for a morning run.
I ran 5 kilometers for the first time yesterday. To be honest, it's still a little difficult. I've never run before, so I started thinking about running in one breath. After running for a while, I found that I couldn't keep going, and I remembered "how to exercise correctly" mentioned in Cognitive Awakening.
Effective exercise is not to "torture" yourself with high intensity, nor to wander outdoors, but to maintain an appropriate heart rate. As far as slimming aerobic exercise is concerned, professional advice is to keep the heart rate between 60% and 80%, just at the edge of the body comfort zone, and exercise for half an hour every day can produce excellent results.
Keep yourself breathing while doing aerobic exercise. For example, when running, keep the speed fast enough until you have some asthma, lasting 1~2 minutes, then switch to brisk walking, adjust your breathing and repeat. Almost everyone can do this activity.
The greater significance of exercise is not to keep fit, but to keep the brain healthy. It can not only make people more optimistic, but also make their minds more flexible, and ultimately improve their health and cognitive level.
When I read here before, I didn't feel very deep. Now I feel it personally, which makes me start the right way to run.
Recently, I read the experiences of, Qi, Xiao Yiqun and Franklin, and combined with my own running experience, I remembered a passage in Xiao Yiqun's entrepreneurial notes that mentioned Jobs:
Again, these points cannot be linked when looking forward to the future, but only when looking back at the past. So you must believe that one day in your future, these points will be connected in series. You must believe in something, whether it is your courage, destiny, life or karma. Because if you believe that these points on this road will be connected in series, you will have the confidence to follow your heart, even if you take a different road from ordinary people. This will make all the difference.
It is true that there is no road in life in vain, and every step counts. Every decision you make now may inadvertently have a good or bad impact on you in the future.