Breakfast and lunch must be eaten normally (but only 40% full) ... no snacks. There are fried foods. KFC, McDonald's and so on. Dinner should be delivered before 6 o'clock in advance, or you won't eat it. Don't eat for four hours before going to bed and exercise occasionally. If there are lazy people who have no time to exercise, try not to take the bus. Walking can reduce the weight of hips and thighs. In this way, there will be no local obesity ... If you want to lose weight in time, you are not allowed to eat staple food for three days. Only eat tomatoes, apples, cucumbers and sugar-free yogurt when you are hungry. Here is mainly about yogurt, which is both beautiful and can make you feel full without eating. Of course, this method is extreme. If you are really hungry, drink some yogurt with coarse grain sugar-free biscuits or whole wheat bread. These foods will never make you feel any flesh, as long as you can control your mouth. After three days, eat a small amount of vegetables and coarse grains. Within half a month, you will find that your face and waist have lost a circle. ...

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