Doing housework at night helps you sleep.
After dinner, don't rush to do other things, do the work after dinner first. Clean bowls, plates, pots and other household items for eating and put them back in their original places. Clean the floor again, usually twice. On the one hand, you exercise, the environment is clean and hygienic, which is conducive to sleep. At this time, it takes 40 minutes to read books, listen to the radio and play with mobile phones. Then, adjust the indoor temperature to a level suitable for your sleep, keep the room quiet, avoid noise interference, keep the light dark, avoid strong light stimulation, properly open the window for ventilation, relax your sleeping position, and it is best to sleep in the correct prone position to avoid other diseases caused by heart pressure and affect your sleep.
Walking a hundred steps after a meal helps you sleep.
After dinner, clean up all the things that should be cleaned up at home and go out with garbage bags to throw garbage. Take a walk around your home, especially in spring. At this time, people will feel happy and relaxed when watching the night scene. Occasionally, a little trouble will disappear, and there will be no trouble in my heart. It is natural to fall asleep at night. Through walking, muscles, bones, tendons, meridians, gastrointestinal tract, etc. The muscles of the whole body have been exercised to varying degrees, and the whole body has been relaxed. It's also good for sleeping at night.
Emotional release after meals helps sleep.
After dinner, after finishing my work at home, I went for a walk in the park near my home. It's best to meet some old friends, so that we can walk around, chat and open our hearts. In this way, it is conducive to the release of emotions. Or there are people singing in a circle in the park. You can also join the group of singers and sing loudly together. Similarly, it is also conducive to the release of emotions. After the emotions are released, people will become relaxed, which is also helpful for sleeping at night.
Finally, be sure to turn off the bedroom light before going to bed. Because light can irritate our eyes, affect our sleep quality and bring us other diseases.